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Calendar of Keegan Bennett - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Frisbee 1-1

Weight: 124.60 lbs.
Run: 1.00 mile, 6.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:41:10(00:41:10)
Run Pace: 06:51.66 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

26 All the Trails

Weight: 127.00 lbs.
Sleep Hours: 8.50
Run: 1.00 mile, 5.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:38:36(00:38:36)
Run Pace: 07:43.2 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

27 Continuous LT

Weight: 127.00 lbs.
Sleep Hours: 8.50
Run: 1.25 mile, 5.00 mile, 1.25 mile(7.50 mile)
Run Time: 00:31:50(00:31:50)
Run Pace: 06:22 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

28 Easy LSD

Weight: 124.60 lbs.
Run: 1.00 mile, 7.50 mile, 0.50 mile, 1.00 mile(10.00 mile)
Run Time: 00:58:33(00:58:33)
Run Pace: 07:48.4 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

29 Super Easy

Weight: 124.60 lbs.
Run: 1.00 mile, 6.00 mile, 1.00 mile(8.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

30 Easy

Weight: 124.60 lbs.
Run: 1.00 mile, 7.50 mile, 0.50 mile(9.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

1 Shorter LSD

Weight: 124.60 lbs.
Run: 7.50 mile
Run Shoe: New Balance 880v7 (2018)

Run: 60.00 mile
Run Time: 02:50:09

2 Solid Workout

Weight: 124.60 lbs.
Run: 1.00 mile, 7.50 mile, 1.00 mile(9.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

3 Recovery

Weight: 124.60 lbs.
Run: 1.00 mile, 7.00 mile, 0.50 mile(8.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

4 Easy Solo

Weight: 124.60 lbs.
Run: 1.00 mile, 7.00 mile, 0.50 mile, 0.50 mile(9.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

5

Weight: 124.60 lbs.
Run: 1.00 mile, 5.00 mile, 0.50 mile, 1.00 mile(7.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

6

Weight: 124.60 lbs.
Run: 1.00 mile, 7500.00 m, 1.00 mile(6.66 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

7

Weight: 124.60 lbs.
Run: 1.00 mile, 8.00 mile, 0.50 mile(9.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

8 LSD With Kelly

Run: 1.00 mile, 10.00 mile(11.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

Run: 61.66 mile

9 Batavia Creamery

Weight: 124.60 lbs.
Run: 1.00 mile, 8.00 mile, 1.00 mile(10.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

10 1200’s

Run: 1.00 mile, 8400.00 m, 1.00 mile(7.22 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

11 Eagle River, WI

Weight: 124.60 lbs.
Run: 1.00 mile, 7.00 mile, 0.50 mile, 1.00 mile(9.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

12 Solo Hills

Weight: 124.60 lbs.
Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:41:48(00:41:48)
Run Pace: 06:58 /mile
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

13 Last Day in Wisconsin

Weight: 124.60 lbs.
Run: 1.00 mile, 5.00 mile, 0.50 mile, 1.00 mile(7.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

14

Run: 1.00 mile
Run Shoe: New Balance 880v7 (2018)

15

Run: 1.00 mile
Run Shoe: New Balance 880v7 (2018)
Bike: 3.00 mile

Run: 48.22 mile
Run Time: 00:41:48
Bike: 3.00 mile

16

Run: 1.00 mile, 9600.00 m, 1.00 mile(7.97 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

17

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

18

Run: 1.00 mile, 5.00 mile, 4.00 mile(10.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

19

Run: 1.00 mile, 2000.00 m, 1.00 mile, 1.50 mile, 3.75 mile(8.49 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

20

Run: 1.00 mile, 6.00 mile, 0.50 mile, 1.00 mile(8.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

21

Run: 1.00 mile
Run Shoe: New Balance 880v7 (2018)

22 DNR

Run: 43.96 mile

23

Run: 1.00 mile, 4800.00 m, 2.00 mile(5.98 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

24

Run: 1.00 mile, 5.00 mile, 0.50 mile, 1.00 mile(7.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

25

Run: 1.00 mile, 5.50 mile, 1.00 mile(7.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

26 100 Days

Run: 1.00 mile, 4.00 mile, 0.50 mile, 1.00 mile(6.50 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

27 99 Days: Detweiller @ Dark

Weight: 124.60 lbs.
Run: 1.00 mile, 2.00 mile, 1.00 mile, 3.00 mile, 1.00 mile(8.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018), New Balance 880v7 (2018)

28 98 Days

Weight: 124.60 lbs.
Run: 3.00 mile
Run Shoe: New Balance 880v7 (2018)

29 97 Days

Weight: 124.60 lbs.
Run: 1.00 mile, 11.00 mile(12.00 mile)
Run Shoe: New Balance 880v7 (2018), New Balance 880v7 (2018)

Run: 50.48 mile

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