<

Calendar of Kyle Doorhy - January, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 Sprints

Run: 1.00 mile
Run Shoe: Hoka One One Clifton 7

29
30 HIIT

Run: 0.50 mile
Run Shoe: Hoka One One Clifton 7

31 Recovery

Run: 4.00 km
Run Shoe: Hoka One One Clifton 7v2

1 Light run

Run: 3.00 mile
Run Shoe: Hoka One One Clifton 7v2

2

Run: 6.99 mile

3 Long run

Run: 7.00 mile
Run Shoe: Hoka One One Clifton 7v2

4 Off
5 Sprints

Run: 1.00 mile
Run Shoe: Hoka One One Clifton 7v2

6 Medium Run

Run: 6.30 mile
Run Shoe: Hoka One One Clifton 7v2

7 Easy Day

Run: 4.00 mile
Run Shoe: Hoka One One Clifton 7v2

8 Off
9 Off

Run: 18.30 mile

10 Long Run

Run: 8.00 mile
Run Shoe: Hoka One One Clifton 7v2

11 Off
12 Sprints

Run: 1.50 mile
Run Shoe: Hoka One One Clifton 7v2

13 Threshold

Run: 5.50 mile
Run Shoe: Hoka One One Clifton 7v2

14 HIIT
15 Recovery Day

Run: 4.25 mile
Run Shoe: Hoka One One Clifton 7v2

16 Off

Run: 19.25 mile

17 Long Run

Run: 8.00 mile
Run Shoe: Hoka One One Clifton 7v2

18 Sprints

Run: 1.00 mile
Run Shoe: Hoka One One Clifton 7v2

19 Recovery Day

Run: 6.00 mile
Run Shoe: Hoka One One Clifton 7v2

20 Workout

Run: 7.50 mile
Run Shoe: Hoka One One Clifton 7v2

21
22
23

Run: 22.50 mile

24
25
26
27
28
29
30
Please enter your exercise information