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Calendar of kdoorhy - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
1 Long Run

Sleep Hours: 7.75
Run: 6.00 mile
Run Shoe: Hoka One One Clifton 6

2 Maintenance

Sleep Hours: 8.25
Run: 4.00 mile
Run Shoe: Hoka One One Clifton 6

3 Intervals 6x400

Comments: 2
Sleep Hours: 8.40
Run: 4.50 mile
Run Shoe: Hoka One One Clifton 6

4 Maintenance

Sleep Hours: 11.50
Run: 4.00 mile
Run Shoe: Hoka One One Clifton 6

5 2x10 minutes hills

Sleep Hours: 10.50
Run: 5.00 mile
Run Shoe: Hoka One One Clifton 6

6 Recovery

Comments: 2
Sleep Hours: 7.75
Run: 4.50 mile
Run Shoe: Hoka One One Clifton 6

Run: 28.00 mile

7 Off
8 Log Run

Sleep Hours: 7.50
Run: 7.00 mile
Run Shoe: Hoka One One Clifton 6

9 Maintenance

Sleep Hours: 7.50
Run: 4.35 mile
Run Shoe: Hoka One One Clifton 6

10 400s

Sleep Hours: 12.00
Run: 5.00 mile
Run Shoe: Hoka One One Clifton 6

11 Graue

Comments: 1
Sleep Hours: 7.00
Run: 5.50 mile
Run Shoe: Hoka One One Clifton 6

12 Off
13 Progression

Sleep Hours: 7.50
Run: 6.00 mile
Run Shoe: Hoka One One Clifton 6

Run: 27.85 mile

14 Recovery Day

Comments: 1
Sleep Hours: 10.00
Run: 4.50 mile
Run Shoe: Hoka One One Clifton 6

15 Long Run

Run: 8.00 mile
Run Shoe: Hoka One One Clifton 6

16 Maintenance

Run: 4.50 mile
Run Shoe: Hoka One One Clifton 6

17 400s

Run: 5.00 mile
Run Shoe: Hoka One One Clifton 6

18 Rain

Run: 4.50 mile
Run Shoe: Hoka One One Clifton 6

19 Tempos

Run: 6.00 mile
Run Shoe: Hoka One One Clifton 6

20 Recovery

Run: 4.50 mile
Run Shoe: Hoka One One Clifton 6

Run: 37.00 mile

21 Off

Sleep Hours: 9.50

22 Long Run

Run: 9.50 mile
Run Shoe: Hoka One One Clifton 6

23 Maintenance

Run: 6.00 mile
Run Shoe: Hoka One One Clifton 6

24 400s

Sleep Hours: 8.00
Run: 5.50 mile
Run Shoe: Hoka One One Clifton 6

25 Maintenance

Run: 4.80 mile
Run Shoe: Hoka One One Clifton 6

26 Hills

Run: 4.50 mile
Run Shoe: Hoka One One Clifton 6

27 Off

Run: 30.30 mile

28 Recovery Day

Comments: 2
Sleep Hours: 9.50
Run: 4.50 mile
Run Shoe: Hoka One One Clifton 6

29 Long Run

Sleep Hours: 10.50
Run: 8.75 mile
Run Shoe: Hoka One One Clifton 6

30 Maintenance Day

Sleep Hours: 10.00
Run: 5.00 mile
Run Shoe: Hoka One One Clifton 6

31 400s

Sleep Hours: 10.00
Run: 6.30 mile
Run Shoe: Hoka One One Clifton 6

1 GaryWood

Run: 6.00 mile
Run Shoe: Hoka One One Clifton 6

2 Progression

Run: 7.00 mile
Run Shoe: Hoka One One Clifton 6

3 Oasis

Run: 7.00 mile
Run Shoe: Hoka One One Clifton 6

Run: 44.55 mile

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