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Calendar of kevin cory - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Denbigh, Ravenss!!!!!!!!!!!

Comments: 2
Run: 14.75 mile

31 Denbigh

Run: 10.25 mile

1 8 by 3 on 1:30 off

Run: 10.50 mile

2 Lost in Newport News

Run: 9.50 mile

3 News

Run: 7.75 mile

4 10 by 300

Run: 7.25 mile

5 Mount Airy

Bike Time: 00:50:00

Run: 60.00 mile
Bike Time: 00:50:00

6 Riley's Lock

Comments: 3
Run: 15.00 mile

7 Highlands

Comments: 2
Run: 9.75 mile

8 Sycamore Landing 4 Mile Tempo

Comments: 1
Run: 11.50 mile

9 Highlands

Run: 5.25 mile

10 Little Bennett

Run: 10.00 mile

11 Little Bennett with Liam

Run: 11.50 mile

12 Back in Schen

Run: 8.75 mile

Run: 71.75 mile

13 MP workout

Run: 11.75 mile

14 Pitt Strides

Run: 10.75 mile

15 Duq back Jail Trail

Run: 9.60 mile

16 5 by 8, 4 by 2

Run: 10.75 mile

17 Birm

Run: 8.00 mile

18 Shep

Run: 4.15 mile
Exercise Bike Time: 00:35:00

19 Frankin

Run: 15.00 mile
Exercise Bike Time: 00:40:00

Run: 70.00 mile
Exercise Bike Time: 01:15:00

20 Schen to Shep

Run: 8.50 mile

21 Quad

Run: 6.00 mile

22
23

Exercise Bike Time: 01:10:00

24

Exercise Bike Time: 01:30:00

25

Exercise Bike Time: 01:20:00

26

Run: 14.50 mile
Exercise Bike Time: 04:00:00

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