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Calendar of kevin cory - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Sugarloaf Mountain

Run: 14.25 mile, 3.75 mile(18.00 mile)
Run Time: 01:39:00, 00:27:00(02:06:00)
Run Pace: 06:56.84 /mile, 07:12 /mile

1 Villages with Isaac

Run: 10.25 mile
Run Time: 01:08:40
Run Pace: 06:41.95 /mile

2 Mile Repeats

Comments: 1
Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile

3 Villages

Run: 10.50 mile
Run Time: 01:12:00
Run Pace: 06:51.42 /mile

4 Treadmill, Treadmill

Comments: 2
Run: 9.50 mile, 5.50 mile(15.00 mile)
Run Time: 01:03:30, 00:38:00(01:41:30)
Run Pace: 06:41.05 /mile, 06:54.54 /mile

5 Treadmill

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile

6 Issac and Mark

Comments: 3
Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile

Run: 83.25 mile
Run Time: 09:25:10

7 Canal, Treadmill

Run: 15.00 mile, 5.25 mile(20.25 mile)
Run Time: 01:40:00, 00:37:00(02:17:00)
Run Pace: 06:40 /mile, 07:02.85 /mile

8 Mill again

Comments: 1
Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile

9 Worthington Farms

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile

10 Highlands

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

11 High School Matters

Comments: 1
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile

12 Off
13 Morning Mill - New Brooks Launch 4

Comments: 1
Run: 7.60 mile, 3.70 mile(11.30 mile)
Run Time: 00:53:10(00:53:10)
Run Pace: 06:59.73 /mile

Run: 67.55 mile
Run Time: 07:16:10

14 6 by 5 on 2 off

Run: 12.00 mile
Run Time: 01:19:20
Run Pace: 06:36.66 /mile

15 Pitt Strides

Comments: 1
Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile

16 Island Loop

Run: 10.60 mile
Run Time: 01:21:00
Run Pace: 07:38.49 /mile

17 4s and 2s

Comments: 1
Run: 9.60 mile
Run Time: 01:10:00
Run Pace: 07:17.5 /mile

18 Smithfield

Run: 9.40 mile

19 Short Birm

Run: 6.90 mile

20 Spire

Run: 10.25 mile

Run: 69.75 mile
Run Time: 05:10:20

21 Reverse Left Off to Duq

Run: 14.50 mile

22 6 by 800, 3 by 200

Run: 10.50 mile
Run Time: 01:17:00
Run Pace: 07:20 /mile

23 Smithfield

Run: 9.66 mile
Run Time: 01:10:00
Run Pace: 07:14.78 /mile

24 2 by 5 by 300

Run: 11.25 mile

25 Frick

Run: 10.10 mile
Run Time: 01:10:00
Run Pace: 06:55.84 /mile

26 Naveen for Captain

Run: 7.40 mile

27 Case

Comments: 2
Run: 12.75 mile

Run: 76.16 mile
Run Time: 03:37:00

28 Frick to Schen

Run: 13.50 mile

29 6 by k, 2 by 300

Run: 12.50 mile

30 Duq to Track Loop

Run: 10.50 mile

31 12 by 400m

Run: 13.34 mile
Run Time: 01:35:36
Run Pace: 07:09.98 /mile

1 Frick to My City

Run: 10.20 mile
Run Time: 01:15:00
Run Pace: 07:21.17 /mile

2 Tempo

Run: 9.25 mile

3 Recovery Day

Run: 6.25 mile
Run Time: 00:44:30
Run Pace: 07:07.2 /mile

Run: 75.54 mile
Run Time: 03:35:06

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