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Calendar of kevin cory - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Schenley

Run: 5.00 mile
Run Time: 00:34:30
Run Pace: 06:54 /mile

1 Short Birm

Run: 6.30 mile
Run Time: 00:44:00
Run Pace: 06:59.04 /mile

2 Fartlek

Run: 8.25 mile
Run Time: 00:54:00
Run Pace: 06:32.72 /mile

3 Short Birm

Run: 6.30 mile
Run Time: 00:42:10
Run Pace: 06:41.58 /mile

4 Shep Loop

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile

5 Schenley

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile

6 UPMC Pitt 5k

Run: 6.50 mile

Run: 40.60 mile
Run Time: 03:50:40

7 Week off
8
9
10
11
12
13 Landsdale

Run: 4.00 mile
Run Time: 00:24:00
Run Pace: 06:00 /mile

Run: 4.00 mile
Run Time: 00:24:00

14 Denbigh High

Run: 6.00 mile

15 Noland Trail run

Run: 9.25 mile
Run Time: 01:09:00
Run Pace: 07:27.56 /mile

16 Noland Trail

Run: 7.25 mile

17 Worthington Farms

Run: 5.00 mile
Run Time: 00:34:30
Run Pace: 06:54 /mile

18 Highlands Loop

Run: 4.00 mile

19 Lifted and Hike
20 C&O Canal D.C

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

Run: 39.50 mile
Run Time: 02:37:30

21 Little Bennett at Night

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

22 High School and Middle School Loop

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

23 Village Loop to Middle School

Run: 7.00 mile
Run Time: 00:43:45
Run Pace: 06:15 /mile

24 New Pool to High School

Comments: 1
Run: 6.00 mile
Run Time: 00:37:00
Run Pace: 06:10 /mile

25 Off
26 Ellicott City

Run: 7.00 mile
Run Time: 00:49:50
Run Pace: 07:07.14 /mile

27 Landsdale

Run: 5.50 mile
Run Time: 00:37:30
Run Pace: 06:49.09 /mile

Run: 39.50 mile
Run Time: 04:22:05

28 Village to short UHS

Comments: 1
Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Time: 00:43:00, 00:31:00(01:14:00)
Run Pace: 06:36.92 /mile, 06:53.33 /mile

29 Little Bennett

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

30 High School Loop

Run: 7.00 mile
Run Time: 00:45:30
Run Pace: 06:30 /mile

31 Villages to High School

Comments: 3
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile

1 High School to Middle School

Run: 5.50 mile
Run Time: 00:37:30
Run Pace: 06:49.09 /mile

2
3

Run: 40.50 mile
Run Time: 04:31:00

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