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Calendar of Keegan Barone - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Pride Parade

Walk: 6.00 mile
Walk Time: 03:16:00
Walk Pace: 32:40 /mile

1 Barry Loop & Lift

Run: 3.15 mile
Run Time: 00:23:22
Run Pace: 07:25.07 /mile
Exercise Bike: 3.56 mile
Exercise Bike Time: 00:17:00
Exercise Bike Pace: 04:46.51 /mile

2 Off
3 Addison Loop & Lift

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

4 Addison Loop

Run: 4.20 mile
Run Time: 00:33:00
Run Pace: 07:51.42 /mile

5 Lift

Exercise Bike: 3.00 mile
Exercise Bike Time: 00:12:00
Exercise Bike Pace: 04:00 /mile

6 Rowing Competition & Walk around Chicago

Walk: 5.20 mile

Walk: 11.20 mile
Walk Time: 03:16:00
Run: 12.35 mile
Run Time: 01:36:22
Exercise Bike: 6.56 mile
Exercise Bike Time: 00:29:00

7 Off
8 Addison Loop & Lift

Run: 3.36 mile, 0.81 mile(4.17 mile)
Run Time: 00:24:10, 00:09:30(00:33:40)
Run Pace: 07:11.54 /mile, 11:43.70 /mile
Exercise Bike: 3.00 mile
Exercise Bike Time: 00:15:00
Exercise Bike Pace: 05:00 /mile

9
10
11 Jury Duty and Strep
12 Midterm and Strep
13 Strep

Run: 4.17 mile
Run Time: 00:33:40
Exercise Bike: 3.00 mile
Exercise Bike Time: 00:15:00

14 Strep
15 Strep
16 BIKEANDLIFTYEAH

Exercise Bike: 8.74 mile
Exercise Bike Time: 00:39:00
Exercise Bike Pace: 04:27.73 /mile

17 Bike, Lift, Tripping on the Treadmill

Run: 1.00 mile
Run Time: 00:07:00
Run Pace: 07:00 /mile
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:33:45
Exercise Bike Pace: 04:49.28 /mile

18
19 Threw up
20 Antibiotics and heat

Exercise Bike: 15.74 mile
Exercise Bike Time: 01:12:45
Run: 1.00 mile
Run Time: 00:07:00

21 Antibiotics
22 Addison Loop

Run: 4.00 mile, 0.80 mile(4.80 mile)
Run Time: 00:31:00, 00:08:30(00:39:30)
Run Pace: 07:45 /mile, 10:37.5 /mile

23 Addison Loop & Lift

Run: 2.90 mile, 1.46 mile, 0.80 mile(5.16 mile)
Run Time: 00:22:00, 00:17:00, 00:09:40(00:48:40)
Run Pace: 07:35.17 /mile, 11:38.63 /mile, 12:05 /mile

24 Barry Loop

Run: 3.14 mile
Run Time: 00:25:20
Run Pace: 08:04.07 /mile

25 Off
26 Addison Loop & Lift

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

27 Addison Loop w/ Mom

Run: 2.45 mile, 2.55 mile(5.00 mile)
Run Time: 00:29:00, 00:20:00(00:49:00)
Run Pace: 11:50.20 /mile, 07:50.58 /mile

Run: 23.10 mile
Run Time: 03:22:30

28 Off
29 To the one hill within a 3 mile radius

Run: 2.40 mile, 2.40 mile, 1.37 mile(6.17 mile)
Run Time: 00:17:30, 00:18:20(00:35:50)
Run Pace: 07:17.5 /mile, 07:38.33 /mile

30 Bike and Lift

Bike: 2.00 mile
Bike Time: 00:08:00
Bike Pace: 04:00 /mile

31 Barry Loop

Run: 3.00 mile
Run Time: 00:21:43
Run Pace: 07:14.33 /mile

1 Walks

Walk Time: 00:51:00

2 Airport!
3 Bike and Lift

Exercise Bike: 4.18 mile
Exercise Bike Time: 00:18:00
Exercise Bike Pace: 04:18.37 /mile

Run: 9.17 mile
Run Time: 00:57:33
Bike: 2.00 mile
Bike Time: 00:08:00
Walk Time: 00:51:00
Exercise Bike: 4.18 mile
Exercise Bike Time: 00:18:00

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