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Calendar of Kate Spencer - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Bike: 17.10 mile
Bike Time: 01:05:00
Bike Pace: 03:48.07 /mile

1

Bike: 12.10 mile
Bike Time: 00:39:00
Bike Pace: 03:13.38 /mile

2

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 14

3

Bike: 12.10 mile
Bike Time: 00:42:00
Bike Pace: 03:28.26 /mile

4

Run: 4.80 mile
Run Time: 00:35:00
Run Pace: 07:17.5 /mile
Run Shoe: Mizuno Wave Inspire 14

5
6

Bike: 17.20 mile
Bike Time: 01:01:00
Bike Pace: 03:32.79 /mile

Bike: 58.50 mile
Bike Time: 03:27:00
Run: 8.80 mile
Run Time: 01:05:00

7

Bike: 29.30 mile
Bike Time: 01:46:18
Bike Pace: 03:37.67 /mile

8

Run: 5.40 mile
Run Time: 00:45:00
Run Pace: 08:20 /mile
Run Shoe: Mizuno Wave Inspire 14

9

Bike: 12.20 mile
Bike Time: 00:41:00
Bike Pace: 03:21.63 /mile
Run: 1.70 mile
Run Time: 00:13:00
Run Pace: 07:38.82 /mile
Run Shoe: Mizuno Wave Inspire 14

10

Bike: 12.40 mile
Bike Time: 00:37:44
Bike Pace: 03:02.58 /mile

11

Bike: 17.30 mile
Bike Time: 01:08:00
Bike Pace: 03:55.83 /mile

12
13

Bike: 6.30 mile
Bike Time: 00:20:00
Bike Pace: 03:10.47 /mile

Bike: 77.50 mile
Bike Time: 04:33:02
Run: 7.10 mile
Run Time: 00:58:00

14

Bike: 18.00 mile
Bike Time: 01:04:00
Bike Pace: 03:33.33 /mile

15

Bike: 17.20 mile
Bike Time: 01:06:00
Bike Pace: 03:50.23 /mile

16
17
18
19
20

Bike: 35.20 mile
Bike Time: 02:10:00

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