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Calendar of Kate Spencer - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Bike: 25.90 mile
Bike Time: 01:33:00
Bike Pace: 03:35.44 /mile

25
26

Bike: 30.20 mile
Bike Time: 01:41:00
Bike Pace: 03:20.66 /mile
Run: 4.20 mile
Run Time: 00:33:21
Run Pace: 07:56.42 /mile
Run Shoe: Mizuno Wave Inspire 14

27

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Inspire 14

28

Bike: 18.20 mile
Bike Time: 01:08:00
Bike Pace: 03:44.17 /mile

1
2

Bike: 12.80 mile
Bike Time: 00:42:00
Bike Pace: 03:16.87 /mile

Bike: 87.10 mile
Bike Time: 05:04:00
Run: 10.20 mile
Run Time: 01:21:21

3

Bike: 22.30 mile
Bike Time: 01:26:00
Bike Pace: 03:51.39 /mile

4

Bike: 25.60 mile
Bike Time: 01:35:00
Bike Pace: 03:42.65 /mile

5

Bike: 17.50 mile
Bike Time: 01:06:00
Bike Pace: 03:46.28 /mile

6

Run: 1.50 mile
Run Shoe: Mizuno Wave Inspire 14

7

Bike: 12.40 mile
Bike Time: 00:43:00
Bike Pace: 03:28.06 /mile

8
9

Run: 4.75 mile
Run Time: 00:39:35
Run Pace: 08:20 /mile
Run Shoe: Mizuno Wave Inspire 14

Bike: 77.80 mile
Bike Time: 04:50:00
Run: 6.25 mile
Run Time: 00:39:35

10

Bike: 12.20 mile
Bike Time: 00:40:00
Bike Pace: 03:16.72 /mile

11

Bike: 9.50 mile
Bike Time: 00:41:00
Bike Pace: 04:18.94 /mile

12

Bike: 14.50 mile
Bike Time: 00:49:00
Bike Pace: 03:22.75 /mile

13

Bike: 4.70 mile

14
15

Run: 5.10 mile
Run Time: 00:42:55
Run Pace: 08:24.90 /mile
Run Shoe: Mizuno Wave Inspire 14

16

Bike: 13.00 mile
Bike Time: 00:41:00
Bike Pace: 03:09.23 /mile

Bike: 53.90 mile
Bike Time: 02:51:00
Run: 5.10 mile
Run Time: 00:42:55

17

Bike: 17.40 mile
Bike Time: 01:00:00
Bike Pace: 03:26.89 /mile

18

Bike: 22.10 mile
Bike Time: 01:25:00
Bike Pace: 03:50.76 /mile

19

Bike: 25.10 mile
Bike Time: 01:34:00
Bike Pace: 03:44.70 /mile

20

Bike: 12.20 mile
Bike Time: 00:42:40
Bike Pace: 03:29.83 /mile

21
22

Bike: 31.40 mile
Bike Time: 01:53:00
Bike Pace: 03:35.92 /mile

23

Bike: 17.20 mile
Bike Time: 01:05:00
Bike Pace: 03:46.74 /mile

Bike: 125.40 mile
Bike Time: 07:39:40

24
25
26
27
28
29
30
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