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Calendar of Kate Spencer - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Bike: 12.20 mile
Bike Time: 00:50:00
Bike Pace: 04:05.90 /mile

28
29

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Inspire 14

30

Swim: 800.00 m

31

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Mizuno Wave Inspire 14

1
2

Run: 5.70 mile
Run Time: 00:53:00
Run Pace: 09:17.89 /mile
Run Shoe: Mizuno Wave Inspire 14

Bike: 12.20 mile
Bike Time: 00:50:00
Swim: 0.50 mile
Run: 12.70 mile
Run Time: 01:45:45

3

Bike: 15.19 mile
Bike Time: 01:03:00
Bike Pace: 04:08.84 /mile
Swim: 600.00 m

4

Swim: 900.00 m

5

Bike: 15.90 mile
Bike Time: 01:00:00
Bike Pace: 03:46.41 /mile

6
7

Swim: 800.00 m
Run: 3.00 mile
Run Time: 00:21:35
Run Pace: 07:11.66 /mile
Run Shoe: Mizuno Wave Inspire 14

8

Bike: 27.20 mile
Bike Time: 01:47:00
Bike Pace: 03:56.02 /mile

9

Bike: 14.90 mile
Bike Time: 01:03:00
Bike Pace: 04:13.69 /mile

Bike: 73.19 mile
Bike Time: 04:53:00
Swim: 1.43 mile
Run: 3.00 mile
Run Time: 00:21:35

10

Swim: 1000.00 m
Swim Time: 00:20:00
Swim Pace: 32:11.12 /mile

11
12

Bike: 16.00 mile
Bike Time: 00:58:00
Bike Pace: 03:37.5 /mile

13

Bike: 15.70 mile
Bike Time: 01:00:00
Bike Pace: 03:49.29 /mile

14

Bike: 15.70 mile
Bike Time: 00:53:00
Bike Pace: 03:22.54 /mile
Swim: 1000.00 m
Swim Time: 00:20:40
Swim Pace: 33:15.49 /mile

15

Bike: 21.30 mile
Bike Time: 01:18:00
Bike Pace: 03:39.71 /mile

16

Bike: 12.50 mile
Bike Time: 00:46:00
Bike Pace: 03:40.8 /mile

Bike: 81.20 mile
Bike Time: 04:55:00
Swim: 1.24 mile
Swim Time: 00:40:40

17

Swim: 1000.00 m

18

Bike: 31.20 mile
Bike Time: 02:02:00
Bike Pace: 03:54.61 /mile

19

Bike: 23.80 mile
Bike Time: 01:31:39
Bike Pace: 03:51.05 /mile

20
21

Bike: 12.00 mile
Bike Time: 00:44:46
Bike Pace: 03:43.83 /mile
Swim: 1000.00 m

22

Bike: 12.00 mile

23

Run: 10.30 mile
Run Time: 01:20:00
Run Pace: 07:46.01 /mile
Run Shoe: Mizuno Wave Inspire 14

Bike: 79.00 mile
Bike Time: 04:18:25
Swim: 1.24 mile
Run: 10.30 mile
Run Time: 01:20:00

24

Bike: 25.90 mile
Bike Time: 01:33:00
Bike Pace: 03:35.44 /mile

25
26

Bike: 30.20 mile
Bike Time: 01:41:00
Bike Pace: 03:20.66 /mile
Run: 4.20 mile
Run Time: 00:33:21
Run Pace: 07:56.42 /mile
Run Shoe: Mizuno Wave Inspire 14

27

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Inspire 14

28

Bike: 18.20 mile
Bike Time: 01:08:00
Bike Pace: 03:44.17 /mile

1
2

Bike: 12.80 mile
Bike Time: 00:42:00
Bike Pace: 03:16.87 /mile

Bike: 87.10 mile
Bike Time: 05:04:00
Run: 10.20 mile
Run Time: 01:21:21

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