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Calendar of Kate Spencer - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Bike: 12.20 mile
Bike Time: 00:50:00
Bike Pace: 04:05.90 /mile

28
29

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Mizuno Wave Inspire 14

30

Swim: 800.00 m

31

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Mizuno Wave Inspire 14

1
2

Run: 5.70 mile
Run Time: 00:53:00
Run Pace: 09:17.89 /mile
Run Shoe: Mizuno Wave Inspire 14

Bike: 12.20 mile
Bike Time: 00:50:00
Swim: 0.50 mile
Run: 12.70 mile
Run Time: 01:45:45

3

Bike: 15.19 mile
Bike Time: 01:03:00
Bike Pace: 04:08.84 /mile
Swim: 600.00 m

4

Swim: 900.00 m

5

Bike: 15.90 mile
Bike Time: 01:00:00
Bike Pace: 03:46.41 /mile

6
7

Swim: 800.00 m
Run: 3.00 mile
Run Time: 00:21:35
Run Pace: 07:11.66 /mile
Run Shoe: Mizuno Wave Inspire 14

8

Bike: 27.20 mile
Bike Time: 01:47:00
Bike Pace: 03:56.02 /mile

9

Bike: 14.90 mile
Bike Time: 01:03:00
Bike Pace: 04:13.69 /mile

Bike: 73.19 mile
Bike Time: 04:53:00
Swim: 1.43 mile
Run: 3.00 mile
Run Time: 00:21:35

10

Swim: 1000.00 m
Swim Time: 00:20:00
Swim Pace: 32:11.12 /mile

11
12

Bike: 16.00 mile
Bike Time: 00:58:00
Bike Pace: 03:37.5 /mile

13

Bike: 15.70 mile
Bike Time: 01:00:00
Bike Pace: 03:49.29 /mile

14

Bike: 15.70 mile
Bike Time: 00:53:00
Bike Pace: 03:22.54 /mile
Swim: 1000.00 m
Swim Time: 00:20:40
Swim Pace: 33:15.49 /mile

15

Bike: 21.30 mile
Bike Time: 01:18:00
Bike Pace: 03:39.71 /mile

16

Bike: 12.50 mile
Bike Time: 00:46:00
Bike Pace: 03:40.8 /mile

Bike: 81.20 mile
Bike Time: 04:55:00
Swim: 1.24 mile
Swim Time: 00:40:40

17

Swim: 1000.00 m

18

Bike: 31.20 mile
Bike Time: 02:02:00
Bike Pace: 03:54.61 /mile

19
20
21
22
23

Bike: 31.20 mile
Bike Time: 02:02:00
Swim: 0.62 mile

24
25
26
27
28
1
2
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