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Calendar of kareena - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 very hot run

Run: 3.00 mile
Run Time: 00:25:54
Run Pace: 08:38 /mile
Run Shoe: saucony womens ride 10

2 first day of cross country practice with the team

Run: 4.01 mile
Run Time: 00:37:55
Run Pace: 09:27.33 /mile
Run Shoe: saucony womens ride 10

3 very hot but short run

Run: 2.00 mile
Run Time: 00:16:53
Run Pace: 08:26.5 /mile
Run Shoe: saucony womens ride 10

4
5 long run

Run: 4.01 mile
Run Time: 00:35:32
Run Pace: 08:51.67 /mile
Run Shoe: saucony womens ride 10

6

Run: 13.02 mile
Run Time: 01:56:14

7
8

Run: 4.00 mile
Run Time: 00:37:10
Run Pace: 09:17.5 /mile
Run Shoe: saucony womens ride 10

9

Run: 3.35 mile
Run Time: 00:30:55
Run Pace: 09:13.73 /mile
Run Shoe: saucony womens ride 10

10 chatsworth and tampa

Run: 4.55 mile
Run Shoe: saucony womens ride 10

11 morning run

Run: 4.00 mile
Run Time: 00:38:55
Run Pace: 09:43.75 /mile
Run Shoe: saucony womens ride 10

12 tired run

Run: 4.00 mile
Run Time: 00:38:20
Run Pace: 09:35 /mile
Run Shoe: saucony womens ride 10

13

Run: 19.90 mile
Run Time: 02:25:20

14
15

Run: 5.00 mile
Run Time: 00:48:00
Run Pace: 09:36 /mile
Run Shoe: saucony womens ride 10

16

Run: 4.00 mile
Run Time: 00:39:25
Run Pace: 09:51.25 /mile
Run Shoe: saucony womens ride 10

17

Run: 5.00 mile
Run Time: 00:47:22
Run Pace: 09:28.4 /mile
Run Shoe: saucony womens ride 10

18

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
Run Shoe: saucony womens ride 10

19

Run: 4.00 mile
Run Time: 00:38:10
Run Pace: 09:32.5 /mile
Run Shoe: saucony womens ride 10

20

Run: 6.00 mile
Run Time: 00:58:01
Run Pace: 09:40.16 /mile
Run Shoe: saucony womens ride 10

Run: 28.00 mile
Run Time: 04:28:58

21
22

Run: 5.00 mile
Run Time: 00:48:10
Run Pace: 09:38 /mile
Run Shoe: saucony womens ride 10

23
24
25
26

Run: 5.00 mile
Run Time: 00:49:00
Run Pace: 09:48 /mile
Run Shoe: saucony womens ride 10

27

Run: 6.00 mile
Run Time: 00:59:00
Run Pace: 09:50 /mile
Run Shoe: saucony womens ride 10

Run: 16.00 mile
Run Time: 02:36:10

28
29
30
31
1
2
3
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