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Calendar of Kailyn Smith - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Swimming

Swim: 4000.00 yd

28 Swimming and Easy Run

Run: 3.00 mile
Run Time: 00:28:02
Run Pace: 09:20.66 /mile
Swim: 3400.00 yd

29 Swimming and Easy Run

Run: 5.00 mile
Run Time: 00:48:53
Run Pace: 09:46.6 /mile
Swim: 3200.00 yd

30 Swimming and Tempo Run

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:24:11, 00:09:49(00:34:00)
Run Pace: 08:03.66 /mile, 09:49 /mile
Swim: 4900.00 yd

31 Swimming and A Run

Run: 3.00 mile
Run Time: 00:31:08
Run Pace: 10:22.66 /mile
Swim: 4400.00 yd

1 "Easy Run"

Run: 3.15 mile
Run Time: 00:28:01
Run Pace: 08:53.65 /mile

2 Rest Day

Swim: 11.31 mile
Run: 18.15 mile
Run Time: 02:50:04

3 I'm having a hard time.
4 Swimming and Track Workout

Run: 3.00 mile
Swim: 3500.00 yd
Pushups: 25
CoreCompleted

5 Swimming and Easy Run

Run: 4.00 mile
Swim: 3000.00 yd

6 Swimming and Hard Run

Run: 3.46 mile
Run Time: 00:30:00
Run Pace: 08:40.23 /mile
Swim: 3500.00 yd

7
8
9

Run: 10.46 mile
Run Time: 00:30:00
Swim: 5.68 mile
Pushups: 25

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