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Calendar of Kailyn Smith - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 I saw a cat and got distracted

Run: 2.00 mile

2 I swim!

Swim: 2600.00 yd

3 Swimming and Easy Run

Run: 3.20 mile
Swim: 3000.00 yd

4 Swimming and Long (for me) Run

Run: 5.40 mile
Swim: 3500.00 yd

5 Swimming and Easy Run

Run: 3.25 mile
Swim: 4500.00 yd

6 Easy Run

Run: 3.00 mile

7 Easy Run

Run: 2.00 mile

Run: 18.85 mile
Swim: 7.73 mile

8 Swimming and Easy Run

Run: 3.23 mile
Swim: 4000.00 yd

9 Long(ish) Run

Run: 5.35 mile

10 Swimming and Longish Run

Run: 5.04 mile
Swim: 4100.00 yd

11 Swimming and I forgot to Run

Swim: 5000.00 yd

12 Driving and Funeral
13 Tempo Run that turned into an Easy Run

Run: 3.13 mile
Pushups: 15
Situps: 25

14 Rest Day

Run: 16.75 mile
Swim: 7.44 mile
Pushups: 15
Situps: 25

15 Swimming and Easy Run

Run: 4.00 mile
Run Time: 00:37:40
Run Pace: 09:25 /mile
Swim: 2700.00 yd

16 Swimming and Hard Run

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:09:03, 00:07:41, 00:09:50(00:26:34)
Run Pace: 09:03 /mile, 07:41 /mile, 09:50 /mile
Swim: 3100.00 yd

17 Swimming and Easy Run

Run: 4.00 mile
Run Time: 00:42:00
Run Pace: 10:30 /mile
Swim: 3000.00 yd

18 Swimming and Failed Progressive Run

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile
Swim: 3100.00 yd

19 Swimming and Easy Run

Run: 4.00 mile
Run Time: 00:41:00
Run Pace: 10:15 /mile
Swim: 3400.00 yd

20 Easy Run and Core

Run: 3.11 mile
Run Time: 00:31:13
Run Pace: 10:02.25 /mile
Pushups: 30
Crunches: 60

21 Rest Day

Run: 21.11 mile
Run Time: 03:26:27
Swim: 8.69 mile
Pushups: 30
Crunches: 60

22 Swimming and Easy Run

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
Swim: 5200.00 yd

23 A run.

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile

24 Easy Run

Run: 4.00 mile
Run Time: 00:42:00
Run Pace: 10:30 /mile

25 Swimming and Something

Run: 3.50 mile
Run Time: 00:33:27
Run Pace: 09:33.42 /mile
Swim: 2800.00 yd

26 Swimming and Progressive Run

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Swim: 5150.00 yd

27 Long(ish) Run

Run: 5.10 mile
Run Time: 00:52:00
Run Pace: 10:11.76 /mile
Crunches: 60
Pushups: 30

28 Night Run

Run: 3.00 mile
Run Time: 00:30:30
Run Pace: 10:10 /mile

Run: 21.60 mile
Run Time: 03:33:57
Swim: 7.47 mile
Crunches: 60
Pushups: 30

29 Swimming

Swim: 4925.00 yd

30 Swimming and Hard Run

Run: 1.00 mile, 1.02 mile, 1.01 mile, 1.01 mile(4.04 mile)
Run Time: 00:09:18, 00:07:05, 00:07:33, 00:09:30(00:33:26)
Run Pace: 09:18 /mile, 06:56.66 /mile, 07:28.51 /mile, 09:24.35 /mile
Swim: 5825.00 yd

1 Swimming and Easy Run

Run: 4.02 mile
Run Time: 00:40:01
Run Pace: 09:57.26 /mile
Swim: 4900.00 yd

2 Swimming and Easy Run

Run: 3.00 mile
Run Time: 00:29:03
Run Pace: 09:41 /mile
Swim: 4975.00 yd

3 Swimming, Core, and The hottest fricken run

Run: 4.00 mile
Run Time: 00:39:40
Run Pace: 09:55 /mile
Swim: 1575.00 yd

4 Something was going on here

Run: 3.00 mile
Run Time: 00:32:00
Run Pace: 10:40 /mile
Crunches: 60
Pushups: 30

5 Easy Run

Run: 2.00 mile
Run Time: 00:19:27
Run Pace: 09:43.5 /mile

Swim: 12.61 mile
Run: 20.06 mile
Run Time: 03:13:37
Crunches: 60
Pushups: 30

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