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Calendar of Kailyn Smith - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Day Off
28 Double Practices

Swim: 4400.00 yd, 3200.00 m(4.49 mile)

29 High School Swim

Swim: 3500.00 yd

30 High School Swim

Swim: 4950.00 yd

31 Doubles Practices

Swim: 4600.00 yd, 5200.00 m(5.85 mile)

1 High School Swim

Swim: 4900.00 yd

2 High School Swim

Swim: 5000.00 yd

Swim: 20.76 mile

3 Day Off
4 Swim and Easy Run

Run: 3.04 mile
Run Time: 00:27:19
Run Pace: 08:59.14 /mile
Swim: 3600.00 yd

5 Swimming and Lifting

Swim: 3900.00 yd

6
7
8
9

Run: 3.04 mile
Run Time: 00:27:19
Swim: 4.26 mile

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