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Calendar of Kailyn Smith - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Morning Progression Run

Run: 7.06 mile
Run Time: 01:00:01
Run Pace: 08:30.05 /mile
Swim: 5000.00 m
Swim Time: 02:00:00
Swim Pace: 38:37.34 /mile

1 Morning Easy Run

Run: 5.28 mile
Run Time: 00:50:01
Run Pace: 09:28.37 /mile
Swim: 4250.00 m
Swim Time: 02:00:00
Swim Pace: 45:26.29 /mile

2 Morning Card Run

Run: 3.00 mile
Run Time: 21:53:00
Run Pace: 07:17:40 /mile
Swim: 4500.00 m
Swim Time: 02:00:00
Swim Pace: 42:54.83 /mile

3 Hot Fairgrounds Are Hot

Run: 6.00 mile
Run Time: 00:55:57
Run Pace: 09:19.5 /mile

4 Easy Pre-Race Day

Run: 3.00 mile
Run Time: 00:29:04
Run Pace: 09:41.33 /mile
Swim: 2250.00 m
Swim Time: 01:00:00
Swim Pace: 42:54.83 /mile

5 Race Day

Run: 6.10 mile
Run Time: 00:51:36
Run Pace: 08:27.54 /mile

6 Swim Meet

Swim: 3000.00 yd

Run: 30.44 mile
Run Time: 1.01:59:39
Swim: 11.65 mile
Swim Time: 07:00:00

7 Easy Run

Run: 6.00 mile
Run Time: 00:59:00
Run Pace: 09:50 /mile

8 I'm Dying
9 I lived

Run: 2.62 mile
Run Time: 00:28:00
Run Pace: 10:41.22 /mile
Swim: 4000.00 m
Swim Time: 02:00:00
Swim Pace: 48:16.68 /mile

10 Easy Run

Run: 6.00 mile
Run Time: 01:00:22
Run Pace: 10:03.66 /mile
Swim: 4900.00 m
Swim Time: 02:00:00
Swim Pace: 39:24.64 /mile

11 Easy Run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

12 Race Day

Run: 4.10 mile
Run Time: 00:32:04
Run Pace: 07:49.26 /mile
Swim: 4900.00 m

13 Day Off

Run: 21.72 mile
Run Time: 03:29:26
Swim: 8.58 mile
Swim Time: 04:00:00

14 Easy Run

Run: 6.00 mile
Run Time: 00:59:00
Run Pace: 09:50 /mile
Swim: 4900.00 m

15 Progessive Run

Run: 4.00 mile
Run Time: 00:37:47
Run Pace: 09:26.75 /mile
Swim: 4400.00 m

16 Sprint Workout

Run: 1.00 mile, 1.26 mile, 1.24 mile(3.50 mile)
Run Time: 00:10:00, 00:06:59, 00:07:22(00:24:21)
Run Pace: 10:00 /mile, 05:32.53 /mile, 05:56.45 /mile
Swim: 4400.00 m

17 Easy Run

Run: 5.00 mile
Run Time: 00:48:12
Run Pace: 09:38.4 /mile
Swim: 4400.00 m

18 Easy Pre-Race Day

Run: 3.00 mile
Run Time: 00:26:23
Run Pace: 08:47.66 /mile
Swim: 5000.00 m

19 Race Day

Run: 4.10 mile
Run Time: 00:32:53
Run Pace: 08:01.21 /mile

20 Day Off

Run: 25.60 mile
Run Time: 03:48:36
Swim: 14.35 mile

21 Swim Day Only

Swim: 4700.00 m

22 Swim and Easy Run

Run: 2.50 mile
Run Time: 00:24:13
Run Pace: 09:41.2 /mile
Swim: 5000.00 m

23 Swim Day Only

Swim: 4900.00 m

24 Swim Day Only

Swim: 4500.00 m

25 First Day of High Swim

Swim: 4400.00 yd

26 High School Swim

Swim: 5050.00 yd

27 Day Off

Swim: 17.24 mile
Run: 2.50 mile
Run Time: 00:24:13

28 Double Practices

Swim: 4400.00 yd, 3200.00 m(4.49 mile)

29 High School Swim

Swim: 3500.00 yd

30 High School Swim

Swim: 4950.00 yd

31 Doubles Practices

Swim: 4600.00 yd, 5200.00 m(5.85 mile)

1 High School Swim

Swim: 4900.00 yd

2 High School Swim

Swim: 5000.00 yd

3 Day Off

Swim: 20.76 mile

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