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Calendar of Kailyn Smith - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Swim Workout

Swim: 4400.00 yd
Swim Time: 01:20:00
Swim Pace: 31:59.93 /mile

30 Morning Progression Run

Run: 7.06 mile
Run Time: 01:00:01
Run Pace: 08:30.05 /mile
Swim: 5000.00 m
Swim Time: 02:00:00
Swim Pace: 38:37.34 /mile

1 Morning Easy Run

Run: 5.28 mile
Run Time: 00:50:01
Run Pace: 09:28.37 /mile
Swim: 4250.00 m
Swim Time: 02:00:00
Swim Pace: 45:26.29 /mile

2 Morning Card Run

Run: 3.00 mile
Run Time: 21:53:00
Run Pace: 07:17:40 /mile
Swim: 4500.00 m
Swim Time: 02:00:00
Swim Pace: 42:54.83 /mile

3 Hot Fairgrounds Are Hot

Run: 6.00 mile
Run Time: 00:55:57
Run Pace: 09:19.5 /mile

4 Easy Pre-Race Day

Run: 3.00 mile
Run Time: 00:29:04
Run Pace: 09:41.33 /mile
Swim: 2250.00 m
Swim Time: 01:00:00
Swim Pace: 42:54.83 /mile

5 Race Day

Run: 6.10 mile
Run Time: 00:51:36
Run Pace: 08:27.54 /mile

Swim: 12.44 mile
Swim Time: 08:20:00
Run: 30.44 mile
Run Time: 1.01:59:39

6 Swim Meet

Swim: 3000.00 yd

7 Easy Run

Run: 6.00 mile
Run Time: 00:59:00
Run Pace: 09:50 /mile

8 I'm Dying
9 I lived

Run: 2.62 mile
Run Time: 00:28:00
Run Pace: 10:41.22 /mile
Swim: 4000.00 m
Swim Time: 02:00:00
Swim Pace: 48:16.68 /mile

10 Easy Run

Run: 6.00 mile
Run Time: 01:00:22
Run Pace: 10:03.66 /mile
Swim: 4900.00 m
Swim Time: 02:00:00
Swim Pace: 39:24.64 /mile

11 Easy Run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

12 Race Day

Run: 4.10 mile
Run Time: 00:32:04
Run Pace: 07:49.26 /mile
Swim: 4900.00 m

Swim: 10.28 mile
Swim Time: 04:00:00
Run: 21.72 mile
Run Time: 03:29:26

13 Day Off
14 Easy Run

Run: 6.00 mile
Run Time: 00:59:00
Run Pace: 09:50 /mile
Swim: 4900.00 m

15 Progessive Run

Run: 4.00 mile
Run Time: 00:37:47
Run Pace: 09:26.75 /mile
Swim: 4400.00 m

16 Sprint Workout

Run: 1.00 mile, 1.26 mile, 1.24 mile(3.50 mile)
Run Time: 00:10:00, 00:06:59, 00:07:22(00:24:21)
Run Pace: 10:00 /mile, 05:32.53 /mile, 05:56.45 /mile
Swim: 4400.00 m

17
18
19

Run: 13.50 mile
Run Time: 02:01:08
Swim: 8.51 mile

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