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Calendar of Kaeo - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Fartlek

Run: 9.57 mile
Run Time: 01:01:00
Run Pace: 06:22.44 /mile
Run Shoe: Peg 2

29 TR + Strides/Drills; Weights/Core

Run: 9.40 mile, 0.75 mile(10.15 mile)
Run Time: 01:04:00(01:04:00)
Run Pace: 06:48.51 /mile
Run Shoe: Peg 1, Peg 1

30 TR

Run: 9.15 mile
Run Time: 01:01:20
Run Pace: 06:42.18 /mile
Run Shoe: Peg 2

31 4mi Tempo + 200's

Run: 6.00 mile, 3.80 mile(9.80 mile)
Run Time: 00:34:38, 00:26:20(01:00:58)
Run Pace: 05:46.33 /mile, 06:55.78 /mile
Run Shoe: Flats, Peg 1

1 TR + Strides/Drills

Run: 9.25 mile, 0.75 mile(10.00 mile)
Run Time: 01:03:45(01:03:45)
Run Pace: 06:53.51 /mile
Run Shoe: Peg 2, Peg 2

2 LR

Run: 12.00 mile
Run Time: 01:19:30
Run Pace: 06:37.5 /mile
Run Shoe: Peg 1

3 TR

Run: 9.20 mile
Run Time: 01:02:30
Run Pace: 06:47.60 /mile
Run Shoe: Peg 2

Run: 69.87 mile
Run Time: 07:33:03

4 Rest Day
5 Fartlek (Back in Cville)

Run: 5.70 mile, 4.15 mile(9.85 mile)
Run Time: 00:32:00, 00:29:45(01:01:45)
Run Pace: 05:36.84 /mile, 07:10.12 /mile
Run Shoe: Flats, Peg 1

6 TR + Strides/Drills; Weights/Core

Run: 9.35 mile
Run Time: 01:03:30
Run Pace: 06:47.48 /mile
Run Shoe: Peg 2

7 4mi Tempo + 300's

Run: 7.00 mile, 3.30 mile(10.30 mile)
Run Time: 00:42:40, 00:24:00(01:06:40)
Run Pace: 06:05.71 /mile, 07:16.36 /mile
Run Shoe: Flats, Peg 1

8 TR + Strides/Drills; Weights/Core

Run: 9.20 mile
Run Time: 01:02:15
Run Pace: 06:45.97 /mile
Run Shoe: Peg 2

9 LR

Run: 12.55 mile
Run Time: 01:20:00
Run Pace: 06:22.47 /mile
Run Shoe: Peg 1

10 TR

Run: 6.20 mile
Run Time: 00:41:45
Run Pace: 06:44.03 /mile
Run Shoe: Peg 2

Run: 57.45 mile
Run Time: 06:15:55

11 Double (D) + Strides/Drills; Weights

Run: 4.20 mile, 6.75 mile(10.95 mile)
Run Time: 00:30:00, 00:45:30(01:15:30)
Run Pace: 07:08.57 /mile, 06:44.44 /mile
Run Shoe: Peg 1, Peg 1

12 The Wahoo

Run: 7.20 mile, 4.15 mile(11.35 mile)
Run Time: 00:40:00, 00:32:22(01:12:22)
Run Pace: 05:33.33 /mile, 07:47.95 /mile
Run Shoe: Flats, Peg 2

13 TR + Strides/Drills

Run: 9.20 mile
Run Time: 01:01:30
Run Pace: 06:41.08 /mile
Run Shoe: Peg 3

14 (D) 400's

Run: 4.10 mile, 5.65 mile, 5.00 mile(14.75 mile)
Run Time: 00:30:00, 00:38:00, 00:36:20(01:44:20)
Run Pace: 07:19.02 /mile, 06:43.53 /mile, 07:16 /mile
Run Shoe: Peg 1, Flats, Peg 1

15 TR; Weights

Run: 8.25 mile
Run Time: 00:57:45
Run Pace: 07:00 /mile
Run Shoe: Peg 2

16 LR

Run: 13.00 mile
Run Time: 01:21:30
Run Pace: 06:16.15 /mile
Run Shoe: Peg 3

17 Rest Day

Run: 67.50 mile
Run Time: 07:32:57

18 (D) 800's + 200's; Weights

Run: 4.25 mile, 5.00 mile, 5.15 mile(14.40 mile)
Run Time: 00:30:15, 00:36:00, 00:32:30(01:38:45)
Run Pace: 07:07.05 /mile, 07:12 /mile, 06:18.64 /mile
Run Shoe: Peg 1, Peg 1, Flats

19 TR + Strides/Drills

Run: 10.00 mile
Run Shoe: Peg 2

20 (D); Weights

Run: 4.25 mile, 9.00 mile(13.25 mile)
Run Shoe: Peg 3, Peg 3

21 Pre-Meet

Run: 5.00 mile
Run Shoe: Peg 1

22 Hookie Invite: 3k

Run: 10.00 mile
Run Shoe: Peg 2

23 LR

Run: 12.00 mile
Run Shoe: Peg 3

24

Run: 10.00 mile
Run Shoe: Peg 1

Run: 74.65 mile
Run Time: 01:38:45

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31
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