The daily log of Kaeo for Monday, January 25, 2021

(D) TR + Strides/Drills; Core/Weights

Health

: 0.00 lbs. : 0 bpm : 9.50 hrs. : 0.00

Run

: 10.00 Mile(s) : 01:08:45 : 00:06:52.5 /mile : Peg 2 : 0.0

Run

: 4.50 Mile(s) : 00:30:00 : 00:06:40 /mile : Peg 2 : 0.0

Daily Note

AM: Riverview; felt decent not bad not great, could feel legs tired on the net uphill back, calves still tight, always nice running riverview

PM: Welsh; was originally just singling but Vin wanted us to double today instead of wo tomorrow cause still supposed to be raining in the morning, legs still feeling a bit tired/achey but nice running on soft terf, strides after actually felt pretty good and smooth, felt calves during drills, weights after was solid

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