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Calendar of Kaeo - September, 2020

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31 Run + Strides; Drills/Lift/Mobility

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile
Run Shoe: Peg #1
1 Fartleck

Run: 4.75 mile, 7.15 mile(11.90 mile)
Run Time: 00:36:30, 00:42:00(01:18:30)
Run Pace: 07:41.05 /mile, 05:52.44 /mile
Run Shoe: Peg #2, Flats
2 Run; Lift/Mobility/Core

Run: 10.10 mile
Run Time: 01:07:30
Run Pace: 06:40.99 /mile
Run Shoe: Peg #1
3 Run + Barefoot Strides

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Peg #2
4 Tempo

Run: 10.10 mile
Run Time: 01:04:20
Run Pace: 06:22.17 /mile
Run Shoe: Peg #1
5 Bike

Bike Time: 01:00:00
6 Long Run

Run: 14.00 mile
Run Time: 01:27:30
Run Pace: 06:15 /mile
Run Shoe: Peg #2

Run: 66.10 mile
Run Time: 07:12:20
Bike Time: 01:00:00
7 Run + Strides/Drills; Weights/Mobility/Core

Run: 10.20 mile
Run Time: 01:12:00
Run Pace: 07:03.52 /mile
Run Shoe: Peg #1
8 Grass Loop K's + 200m Hills

Run: 8.10 mile, 4.90 mile(13.00 mile)
Run Time: 00:52:00, 00:36:00(01:28:00)
Run Pace: 06:25.18 /mile, 07:20.81 /mile
Run Shoe: Flats, Peg #2
9 Run + Strides/Drills; Weights/Core/Mobility

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Peg #1
10 Progression Run

Run: 10.00 mile
Run Time: 01:02:00
Run Pace: 06:12 /mile
Run Shoe: Peg #2
11 Run

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile
Run Shoe: Peg #1
12 Long Run + strides/drills

Run: 14.00 mile
Run Time: 01:38:00
Run Pace: 07:00 /mile
Run Shoe: Peg #2
13 Shake Out

Run: 4.00 mile
Run Time: 00:26:45
Run Pace: 06:41.25 /mile
Run Shoe: Peg #1

Run: 71.20 mile
Run Time: 08:00:15
14 Fartleck; Weights/Mobility/Core

Run: 4.50 mile, 8.00 mile(12.50 mile)
Run Time: 00:34:00, 00:46:20(01:20:20)
Run Pace: 07:33.33 /mile, 05:47.5 /mile
Run Shoe: Peg #2, Flats
15 Run + Strides/Drills

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Peg #1
16 Run; Weights/Mobility/Core

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Peg #2
17 Sub-Max

Run: 7.25 mile, 2.75 mile(10.00 mile)
Run Time: 00:50:30, 00:13:20(01:03:50)
Run Pace: 06:57.93 /mile, 04:50.90 /mile
Run Shoe: Peg #1, Flats
18 Run + Strides/Drills

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Peg #2
19 Long Run

Run: 14.40 mile
Run Time: 01:30:00
Run Pace: 06:15 /mile
Run Shoe: Peg #1
20 Shake Out

Run: 4.00 mile
Run Time: 00:26:30
Run Pace: 06:37.5 /mile
Run Shoe: Peg #2

Run: 70.90 mile
Run Time: 07:48:40
21 Run; Weights/Mobility/Core

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Peg #2
22 Fartleck

Run: 5.50 mile, 4.50 mile(10.00 mile)
Run Time: 00:30:30, 00:32:00(01:02:30)
Run Pace: 05:32.72 /mile, 07:06.66 /mile
Run Shoe: Flats, Peg #1
23 Run; Mobility/Weights/Core

Run: 9.25 mile
Run Time: 01:04:00
Run Pace: 06:55.13 /mile
Run Shoe: Peg #2
24 Pre-Race

Run: 5.00 mile
Run Time: 00:34:30
Run Pace: 06:54 /mile
Run Shoe: Peg #1
25 Virginia Invite

Run: 2.25 mile, 5.10 mile, 6.40 mile(13.75 mile)
Run Time: 00:16:15, 00:25:25, 00:44:00(01:25:40)
Run Pace: 07:13.33 /mile, 04:59.01 /mile, 06:52.5 /mile
Run Shoe: Peg #2, Flats, Peg #2
26 Run

Run: 10.00 mile
Run Time: 01:08:30
Run Pace: 06:51 /mile
Run Shoe: Peg #1
27 Long Run

Run: 14.00 mile
Run Time: 01:31:00
Run Pace: 06:30 /mile
Run Shoe: Peg #2

Run: 72.00 mile
Run Time: 07:54:10
28 Run + Strides/Drills/Ladder; Weights/Mobility/Core

Run: 10.00 mile
Run Time: 01:09:30
Run Pace: 06:57 /mile
Run Shoe: Peg #1
29 Stab K's w/ Descending Rest

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:38:30, 00:36:45(01:15:15)
Run Pace: 06:25 /mile, 07:21 /mile
Run Shoe: Flats, Peg #2
30 Run; Weights/Mobility/Core

Run: 10.00 mile
Run Time: 01:09:15
Run Pace: 06:55.5 /mile
Run Shoe: Peg #1
1 Run + Strides

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: Peg #2
2 Fartleck

Run: 7.90 mile, 4.10 mile(12.00 mile)
Run Time: 00:44:30, 00:29:00(01:13:30)
Run Pace: 05:37.97 /mile, 07:04.39 /mile
Run Shoe: Flats, Peg #1
3 Run

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Peg #2
4 400's

Run: 4.70 mile, 5.30 mile(10.00 mile)
Run Time: 00:29:30(00:29:30)
Run Pace: 06:16.59 /mile
Run Shoe: Flats, Peg #1

Run: 72.20 mile
Run Time: 07:27:00
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