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Calendar of Kaeo - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Swim + Lift

Swim Time: 01:05:00

2 MR + JE

Run: 8.32 mile
Run Time: 00:50:00
Run Pace: 06:00.57 /mile
Run Shoe: Peg #2

3 Elliptical + Lift

Elliptical Time: 01:05:00

4 MR + Core

Run: 6.65 mile
Run Time: 00:40:00
Run Pace: 06:00.90 /mile
Run Shoe: Peg #1

5 MR + JE

Run: 6.65 mile
Run Time: 00:40:00
Run Pace: 06:00.90 /mile
Run Shoe: Peg #2

6 Rest Day
7 Long Run/Bike

Run: 8.32 mile
Run Time: 00:50:00
Run Pace: 06:00.57 /mile
Run Shoe: Peg #1
Bike Time: 00:40:00

Run: 29.94 mile
Run Time: 03:00:00
Bike Time: 00:40:00
Swim Time: 01:05:00
Elliptical Time: 01:05:00

8 Swim + Lift

Swim Time: 01:05:00

9 MR + JE

Run: 8.32 mile
Run Time: 00:50:00
Run Pace: 06:00.57 /mile
Run Shoe: Peg #2

10 Elliptical + Lift

Elliptical Time: 01:10:00

11 MR + Core

Run: 7.50 mile
Run Time: 00:45:00
Run Pace: 06:00 /mile
Run Shoe: Peg #1

12 MR + JE

Run: 7.50 mile
Run Time: 00:45:00
Run Pace: 06:00 /mile
Run Shoe: Peg #2

13 Rest Day
14 Long Run/Bike

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Peg #1
Bike Time: 00:50:00

Run: 33.32 mile
Run Time: 03:20:00
Bike Time: 00:50:00
Swim Time: 01:05:00
Elliptical Time: 01:10:00

15 Swim + JE

Swim Time: 01:10:00

16 PW: 20min pace run + Lift

Run: 9.50 mile
Run Time: 00:55:00
Run Pace: 05:47.36 /mile
Run Shoe: Peg #2

17 Elliptical + Core

Elliptical Time: 01:10:00

18 MR + JE

Run: 8.32 mile
Run Time: 00:50:00
Run Pace: 06:00.57 /mile
Run Shoe: Peg #1

19 MR + Lift

Run: 8.32 mile
Run Time: 00:50:00
Run Pace: 06:00.57 /mile
Run Shoe: Peg #2

20 Rest Day
21 Long Run/Bike

Run: 10.80 mile
Run Time: 01:05:00
Run Pace: 06:01.11 /mile
Run Shoe: Peg #1
Bike Time: 00:50:00

Run: 36.94 mile
Run Time: 03:40:00
Bike Time: 00:50:00
Swim Time: 01:10:00
Elliptical Time: 01:10:00

22 Swim + JE

Swim Time: 01:15:00

23 PW: 20min Fartleck + Lift

Run Time: 01:00:00
Run Shoe: Peg #1

24 Elliptical + Core

Elliptical Time: 01:15:00

25 MR + JE

Run Time: 00:50:00
Run Shoe: Peg #1

26 SW: 22min pace run + Lift

Run Time: 01:00:00
Run Shoe: Peg #1

27 Rest Day
28 Long Bike

Bike Time: 02:30:00

Run Time: 02:50:00
Bike Time: 02:30:00
Swim Time: 01:15:00
Elliptical Time: 01:15:00

29 Swim + JE

Swim Time: 01:00:00

30 PW: 40min bike fartleck + lift

Bike Time: 01:20:00

31 Elliptical + Core

Elliptical Time: 01:05:00

1 Swim + JE

Swim Time: 01:05:00

2 SW: 40min pace bike + Lift

Bike Time: 01:20:00

3 Long Bike

Bike Time: 02:30:00

4 Rest Day

Bike Time: 05:10:00
Swim Time: 02:05:00
Elliptical Time: 01:05:00

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