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Calendar of Kaeo - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Bike

Bike Time: 00:45:00

30 Swim

Swim Time: 01:00:00

1 PWO: Pre-Race + Lift

Run: 5.50 mile
Run Time: 00:32:00
Run Pace: 05:49.09 /mile
Run Shoe: {ShoeID:38516}
Bike Time: 00:20:00

2 Swim

Swim Time: 01:00:00

3 Rest Day
4 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:38516}

5 Outdoor Heps

Run: 3.30 mile
Run Time: 00:20:00
Run Pace: 06:03.63 /mile
Run Shoe: {ShoeID:38516}

Run: 13.80 mile
Run Time: 01:22:00
Bike Time: 01:05:00
Swim Time: 02:00:00

6 MR

Run: 6.70 mile
Run Time: 00:40:00
Run Pace: 05:58.20 /mile
Run Shoe: {ShoeID:37772}

7 MR + Strides/Drills

Run: 5.90 mile
Run Time: 00:35:00
Run Pace: 05:55.93 /mile
Run Shoe: {ShoeID:38516}

8 SWO: Broken pace run/k's + Lift

Run: 8.75 mile
Run Time: 00:50:00
Run Pace: 05:42.85 /mile
Run Shoe: {ShoeID:37772}

9 MR

Run: 7.60 mile
Run Time: 00:45:00
Run Pace: 05:55.26 /mile
Run Shoe: {ShoeID:38516}

10 PWO: Intervals

Run: 8.90 mile
Run Time: 00:50:00
Run Pace: 05:37.07 /mile
Run Shoe: {ShoeID:37772}

11 Rest Day
12 Long Run

Run: 10.10 mile
Run Time: 01:00:00
Run Pace: 05:56.43 /mile
Run Shoe: {ShoeID:38516}

Run: 47.95 mile
Run Time: 04:40:00

13 SWO: 6x200

Run: 7.30 mile
Run Time: 00:43:00
Run Pace: 05:53.42 /mile
Run Shoe: {ShoeID:37772}

14 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:38516}

15 PWO: Pre-race

Run: 8.70 mile
Run Time: 00:50:00
Run Pace: 05:44.82 /mile
Run Shoe: {ShoeID:37772}

16 Rest Day
17 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:38516}

18 Twilight 1500

Run: 7.70 mile
Run Time: 00:45:00
Run Pace: 05:50.64 /mile
Run Shoe: {ShoeID:37772}

19 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:38516}

Run: 38.70 mile
Run Time: 03:48:00

20 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:38516}

21 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:37772}

22 MR

Run: 5.82 mile
Run Time: 00:35:00
Run Pace: 06:00.82 /mile
Run Shoe: {ShoeID:38516}

23 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:37772}

24 Rest Day
25 Uphill Bike Race: P2M

Bike Time: 01:30:00

26 Rest Day

Run: 20.82 mile
Run Time: 02:05:00
Bike Time: 01:30:00

27 Rest Day
28 Bike + Joe Exercises (JE)

Bike Time: 00:30:00

29 Rest Day
30 MR + Active Rest Drills

Run: 4.25 mile
Run Time: 00:26:00
Run Pace: 06:07.05 /mile
Run Shoe: {ShoeID:38516}

31 Rest Day + YEAR LESSONS
1 Swim + JE

Swim Time: 00:30:00

2 Rest Day

Run: 4.25 mile
Run Time: 00:26:00
Bike Time: 00:30:00
Swim Time: 00:30:00

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