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Calendar of Kaeo - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Bike

Bike Time: 00:45:00

30 Swim

Swim Time: 01:00:00

1 PWO: Pre-Race + Lift

Run: 5.50 mile
Run Time: 00:32:00
Run Pace: 05:49.09 /mile
Run Shoe: Peg #1
Bike Time: 00:20:00

2 Swim

Swim Time: 01:00:00

3 Rest Day
4 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Peg #1

5 Outdoor Heps

Run: 3.30 mile
Run Time: 00:20:00
Run Pace: 06:03.63 /mile
Run Shoe: Peg #1

Run: 13.80 mile
Run Time: 01:22:00
Bike Time: 01:05:00
Swim Time: 02:00:00

6 MR

Run: 6.70 mile
Run Time: 00:40:00
Run Pace: 05:58.20 /mile
Run Shoe: Pegasus

7 MR + Strides/Drills

Run: 5.90 mile
Run Time: 00:35:00
Run Pace: 05:55.93 /mile
Run Shoe: Peg #1

8 SWO: Broken pace run/k's + Lift

Run: 8.75 mile
Run Time: 00:50:00
Run Pace: 05:42.85 /mile
Run Shoe: Pegasus

9 MR

Run: 7.60 mile
Run Time: 00:45:00
Run Pace: 05:55.26 /mile
Run Shoe: Peg #1

10 PWO: Intervals

Run: 8.90 mile
Run Time: 00:50:00
Run Pace: 05:37.07 /mile
Run Shoe: Pegasus

11 Rest Day
12 Long Run

Run: 10.10 mile
Run Time: 01:00:00
Run Pace: 05:56.43 /mile
Run Shoe: Peg #1

Run: 47.95 mile
Run Time: 04:40:00

13 SWO: 6x200

Run: 7.30 mile
Run Time: 00:43:00
Run Pace: 05:53.42 /mile
Run Shoe: Pegasus

14 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Peg #1

15 PWO: Pre-race

Run: 8.70 mile
Run Time: 00:50:00
Run Pace: 05:44.82 /mile
Run Shoe: Pegasus

16 Rest Day
17 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Peg #1

18 Twilight 1500

Run: 7.70 mile
Run Time: 00:45:00
Run Pace: 05:50.64 /mile
Run Shoe: Pegasus

19 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Elites #1

Run: 38.70 mile
Run Time: 03:48:00

20 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Elites #1

21 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Elites #1

22 MR

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Elites #1

23
24
25
26

Run: 15.00 mile
Run Time: 01:30:00

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1
2
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