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Calendar of Kaeo - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 MR + Strides/Drills + SS

Run: 5.82 mile
Run Time: 00:35:00
Run Pace: 06:00.82 /mile
Run Shoe: Elites #1
Elliptical Time: 00:35:00

2 SWO: 30min pace run + Lift

Run: 10.90 mile
Run Time: 01:00:00
Run Pace: 05:30.27 /mile
Run Shoe: Pegasus
Bike Time: 00:20:00

3 Elliptical + Bike

Bike Time: 00:45:00
Elliptical Time: 00:40:00

4 MR + Strides/Drills + SS

Run: 4.16 mile
Run Time: 00:25:00
Run Pace: 06:00.57 /mile
Run Shoe: Peg #1
Swim Time: 00:40:00

5 PWO: K's + Lift

Run: 12.40 mile
Run Time: 01:10:00
Run Pace: 05:38.70 /mile
Run Shoe: Elites #2

6 Long Run

Run: 16.30 mile
Run Time: 01:40:00
Run Pace: 06:08.09 /mile
Run Shoe: Pegasus
Bike Time: 00:30:00

7 Rest Day

Run: 49.58 mile
Run Time: 04:50:00
Bike Time: 01:35:00
Swim Time: 00:40:00
Elliptical Time: 01:15:00

8 PWO: 28min pace run + Lift

Run: 10.00 mile
Run Time: 00:55:00
Run Pace: 05:30 /mile
Run Shoe: Peg #1
Bike Time: 00:30:00

9 Elliptical + Bike

Bike Time: 00:15:00
Elliptical Time: 01:15:00

10 SWO: Pre-meet + Lift

Run: 7.30 mile
Run Time: 00:40:00
Run Pace: 05:28.76 /mile
Run Shoe: Elites #2
Bike Time: 00:40:00

11 Rest Day
12 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Pegasus

13 HY: 3k Steeple

Run: 7.85 mile
Run Time: 00:45:00
Run Pace: 05:43.94 /mile
Run Shoe: Elites #1
Bike Time: 00:10:00

14 Long Run

Run: 16.65 mile
Run Time: 01:40:00
Run Pace: 06:00.36 /mile
Run Shoe: Elites #1
Bike Time: 00:20:00

Run: 46.80 mile
Run Time: 04:30:00
Bike Time: 01:55:00
Elliptical Time: 01:15:00

15 Rest Day
16 PWO: 12min pace run + Lift

Run: 9.20 mile
Run Time: 00:54:00
Run Pace: 05:52.17 /mile
Run Shoe: Pegasus
Bike Time: 00:30:00

17 Swim

Swim Time: 01:10:00

18 SWO: fartleck

Run: 3.33 mile
Run Time: 00:20:00
Run Pace: 06:00.36 /mile
Run Shoe: Elites #2
Elliptical Time: 00:16:00

19 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Pegasus

20 UVA: 1500

Run: 12.10 mile
Run Time: 01:15:00
Run Pace: 06:11.90 /mile
Run Shoe: Elites #1

21 Long Run

Run Time: 01:30:00
Run Shoe: Elites #1
Bike Time: 00:30:00

Run: 29.63 mile
Run Time: 04:29:00
Bike Time: 01:00:00
Swim Time: 01:10:00
Elliptical Time: 00:16:00

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