<

Calendar of Kaeo - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 MR + Strides/Drills + SS

Run: 5.82 mile
Run Time: 00:35:00
Run Pace: 06:00.82 /mile
Run Shoe: {ShoeID:38012}
Elliptical Time: 00:35:00

2 SWO: 30min pace run + Lift

Run: 10.90 mile
Run Time: 01:00:00
Run Pace: 05:30.27 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:20:00

3 Elliptical + Bike

Bike Time: 00:45:00
Elliptical Time: 00:40:00

4 MR + Strides/Drills + SS

Run: 4.16 mile
Run Time: 00:25:00
Run Pace: 06:00.57 /mile
Run Shoe: {ShoeID:38516}
Swim Time: 00:40:00

5 PWO: K's + Lift

Run: 12.40 mile
Run Time: 01:10:00
Run Pace: 05:38.70 /mile
Run Shoe: {ShoeID:38013}

6 Long Run

Run: 16.30 mile
Run Time: 01:40:00
Run Pace: 06:08.09 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:30:00

7 Rest Day

Run: 49.58 mile
Run Time: 04:50:00
Bike Time: 01:35:00
Swim Time: 00:40:00
Elliptical Time: 01:15:00

8 PWO: 28min pace run + Lift

Run: 10.00 mile
Run Time: 00:55:00
Run Pace: 05:30 /mile
Run Shoe: {ShoeID:38516}
Bike Time: 00:30:00

9 Elliptical + Bike

Bike Time: 00:15:00
Elliptical Time: 01:15:00

10 SWO: Pre-meet + Lift

Run: 7.30 mile
Run Time: 00:40:00
Run Pace: 05:28.76 /mile
Run Shoe: {ShoeID:38013}
Bike Time: 00:40:00

11 Rest Day
12 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:37772}

13 HY: 3k Steeple

Run: 7.85 mile
Run Time: 00:45:00
Run Pace: 05:43.94 /mile
Run Shoe: {ShoeID:38012}
Bike Time: 00:10:00

14 Long Run

Run: 16.65 mile
Run Time: 01:40:00
Run Pace: 06:00.36 /mile
Run Shoe: {ShoeID:38012}
Bike Time: 00:20:00

Run: 46.80 mile
Run Time: 04:30:00
Bike Time: 01:55:00
Elliptical Time: 01:15:00

15 Rest Day
16 PWO: 12min pace run + Lift

Run: 9.20 mile
Run Time: 00:54:00
Run Pace: 05:52.17 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:30:00

17 Swim

Swim Time: 01:10:00

18 SWO: fartleck

Run: 3.33 mile
Run Time: 00:20:00
Run Pace: 06:00.36 /mile
Run Shoe: {ShoeID:38013}
Elliptical Time: 00:16:00

19 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:37772}

20 UVA: 1500

Run: 12.10 mile
Run Time: 01:15:00
Run Pace: 06:11.90 /mile
Run Shoe: {ShoeID:38012}

21 Bike

Bike Time: 01:10:00

Run: 29.63 mile
Run Time: 02:59:00
Bike Time: 01:40:00
Swim Time: 01:10:00
Elliptical Time: 00:16:00

22 MR + Bike

Run: 5.06 mile
Run Time: 00:30:00
Run Pace: 05:55.73 /mile
Run Shoe: {ShoeID:38516}
Elliptical Time: 00:30:00

23 PWO: Buffer + Lift

Run: 9.30 mile
Run Time: 00:53:00
Run Pace: 05:41.93 /mile
Run Shoe: {ShoeID:37772}

24 Swim + Bike

Bike Time: 00:35:00
Swim Time: 00:30:00

25 MR + Strides/Drills

Run: 6.70 mile
Run Time: 00:40:00
Run Pace: 05:58.20 /mile
Run Shoe: {ShoeID:38516}

26 SWO: 24min fartleck + Lift

Run: 7.50 mile
Run Time: 00:44:00
Run Pace: 05:52 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:20:00

27 Bike + Swim

Bike Time: 00:50:00
Swim Time: 00:40:00

28 Rest Day

Run: 28.56 mile
Run Time: 02:47:00
Bike Time: 01:45:00
Swim Time: 01:10:00
Elliptical Time: 00:30:00

29 Bike

Bike Time: 00:45:00

30 Swim

Swim Time: 01:00:00

1 PWO: Pre-Race + Lift

Run: 5.50 mile
Run Time: 00:32:00
Run Pace: 05:49.09 /mile
Run Shoe: {ShoeID:38516}
Bike Time: 00:20:00

2 Swim

Swim Time: 01:00:00

3 Rest Day
4 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:38516}

5 Outdoor Heps

Run: 3.30 mile
Run Time: 00:20:00
Run Pace: 06:03.63 /mile
Run Shoe: {ShoeID:38516}

Run: 13.80 mile
Run Time: 01:22:00
Bike Time: 01:05:00
Swim Time: 02:00:00

Please enter your exercise information