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Calendar of Kaeo - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 MR

Run: 6.50 mile
Run Time: 00:40:00
Run Pace: 06:09.23 /mile
Run Shoe: Peg #1

26 Elliptical/Bike + SS

Bike Time: 00:30:00
Elliptical Time: 00:50:00

27 Long Run

Run: 16.00 mile
Run Time: 01:37:00
Run Pace: 06:03.75 /mile
Run Shoe: Pegasus
Bike Time: 00:45:00

28 Rest Day
1 PWO: 40min pace bike + Lift

Run: 3.30 mile
Run Time: 00:20:00
Run Pace: 06:03.63 /mile
Run Shoe: Elites #1
Bike Time: 00:55:00

2 Bike

Bike Time: 00:50:00

3 Long Bike/Run

Run: 7.30 mile
Run Time: 00:45:00
Run Pace: 06:09.86 /mile
Run Shoe: Peg #1
Bike Time: 01:30:00

Run: 33.10 mile
Run Time: 03:22:00
Bike Time: 04:30:00
Elliptical Time: 00:50:00

4 MR + Strides/Drills + SS

Run: 6.70 mile
Run Time: 00:40:00
Run Pace: 05:58.20 /mile
Run Shoe: Pegasus
Bike Time: 00:40:00

5 SWO: 36min pace run/bike intervals + Lift

Run: 11.45 mile
Run Time: 01:03:00
Run Pace: 05:30.13 /mile
Run Shoe: Peg #1
Bike Time: 00:25:00

6 Elliptical

Elliptical Time: 01:15:00

7 MR + Strides/Drills + SS

Run: 4.20 mile
Run Time: 00:25:00
Run Pace: 05:57.14 /mile
Run Shoe: Pegasus
Swim Time: 00:35:00

8 PWO: 32min Fartleck/2x (4x400) + Lift

Run: 13.50 mile
Run Time: 01:12:00
Run Pace: 05:20 /mile
Run Shoe: Elites #2

9 Rest Day
10 Long Run

Run: 15.00 mile
Run Time: 01:35:00
Run Pace: 06:20 /mile
Run Shoe: Peg #1
Bike Time: 00:45:00

Run: 50.85 mile
Run Time: 04:55:00
Bike Time: 01:50:00
Swim Time: 00:35:00
Elliptical Time: 01:15:00

11 MR + Strides/Drills + SS

Run: 5.82 mile
Run Time: 00:35:00
Run Pace: 06:00.82 /mile
Run Shoe: Pegasus
Elliptical Time: 00:35:00

12 SWO: 36min pace run + Lift

Run: 11.40 mile
Run Time: 01:03:00
Run Pace: 05:31.57 /mile
Run Shoe: Peg #1
Bike Time: 00:15:00

13 Elliptical + Bike

Bike Time: 00:35:00
Elliptical Time: 00:40:00

14 MR + Strides/Drills + SS

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Pegasus
Swim Time: 00:40:00

15 PWO: The Festival

Run: 13.00 mile
Run Time: 01:10:00
Run Pace: 05:23.07 /mile
Run Shoe: Elites #1
Bike Time: 00:10:00

16 Long Run

Run: 15.80 mile
Run Time: 01:35:00
Run Pace: 06:00.75 /mile
Run Shoe: Peg #1
Bike Time: 00:45:00

17 Rest Day

Run: 51.02 mile
Run Time: 04:53:00
Bike Time: 01:45:00
Swim Time: 00:40:00
Elliptical Time: 01:15:00

18 MR + Strides + SS

Run: 5.82 mile
Run Time: 00:35:00
Run Pace: 06:00.82 /mile
Run Shoe: Pegasus
Swim Time: 00:35:00

19 SWO: 32min Pace Fartleck + Lift

Run: 10.80 mile
Run Time: 01:02:00
Run Pace: 05:44.44 /mile
Run Shoe: Peg #1
Elliptical Time: 00:15:00

20 Swim + Elliptical

Swim Time: 00:50:00
Elliptical Time: 00:30:00

21 MR + Strides/Drills + SS

Run: 4.16 mile
Run Time: 00:25:00
Run Pace: 06:00.57 /mile
Run Shoe: Elites #1
Elliptical Time: 00:40:00

22 PWO:

Run: 13.00 mile
Run Time: 01:10:00
Run Pace: 05:23.07 /mile
Run Shoe: Elites #1
Bike Time: 00:10:00

23 Rest Day
24 Long Run

Run: 16.65 mile
Run Time: 01:40:00
Run Pace: 06:00.36 /mile
Run Shoe: Peg #1
Bike Time: 00:40:00

Run: 50.43 mile
Run Time: 04:52:00
Bike Time: 00:50:00
Swim Time: 01:25:00
Elliptical Time: 01:25:00

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