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Calendar of Kaeo - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Bike/Swim + SS

Bike Time: 00:50:00
Swim Time: 00:40:00

29 PWO: 30min pace run + Lift

Run: 10.75 mile
Run Time: 01:00:00
Run Pace: 05:34.88 /mile
Run Shoe: {ShoeID:37772}

30 MR + Strides/Drills

Run: 7.55 mile
Run Time: 00:45:00
Run Pace: 05:57.61 /mile
Run Shoe: {ShoeID:38516}

31 Elliptical/Bike + SS

Bike Time: 00:35:00
Elliptical Time: 00:45:00

1 SWO: Fartleck

Run: 11.20 mile
Run Time: 01:03:00
Run Pace: 05:37.5 /mile
Run Shoe: Elites #2

2 Rest Day
3 Long Run/Bike

Run: 14.23 mile
Run Time: 01:25:00
Run Pace: 05:58.39 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:50:00

Run: 43.73 mile
Run Time: 04:13:00
Bike Time: 02:15:00
Swim Time: 00:40:00
Elliptical Time: 00:45:00

4 Elliptical/Swim + SS

Swim Time: 00:50:00
Elliptical Time: 00:40:00

5 PWO: 30min pace run + Lift

Run: 10.60 mile
Run Time: 01:00:00
Run Pace: 05:39.62 /mile
Run Shoe: {ShoeID:38516}

6 MR + Bike

Run: 8.30 mile
Run Time: 00:50:00
Run Pace: 06:01.44 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:45:00

7 Rest Day
8 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Elites #1

9 BU Valentine: 1k

Run: 5.12 mile
Run Time: 00:30:00
Run Pace: 05:51.56 /mile
Run Shoe: Elites #2
Bike Time: 00:35:00

10 Long Run/Bike

Run: 15.00 mile
Run Time: 01:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:50:00

Run: 44.02 mile
Run Time: 04:20:00
Bike Time: 02:10:00
Swim Time: 00:50:00
Elliptical Time: 00:40:00

11 Elliptical + SS

Elliptical Time: 01:20:00

12 PWO: 28min pace run + Lift

Run: 10.40 mile
Run Time: 01:00:00
Run Pace: 05:46.15 /mile
Run Shoe: {ShoeID:38516}

13 MR + Bike

Run: 5.82 mile
Run Time: 00:35:00
Run Pace: 06:00.82 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:40:00

14 MR + Strides/Drills + SS

Run: 4.16 mile
Run Time: 00:25:00
Run Pace: 06:00.57 /mile
Run Shoe: {ShoeID:38516}
Bike Time: 00:30:00
Swim Time: 00:20:00

15 SWO: Fartleck + Lift

Run: 12.10 mile
Run Time: 01:10:00
Run Pace: 05:47.10 /mile
Run Shoe: Elites #1

16 Long Run/Bike

Run: 15.00 mile
Run Time: 01:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:50:00

17 Rest Day

Run: 47.48 mile
Run Time: 04:40:00
Bike Time: 02:00:00
Swim Time: 00:20:00
Elliptical Time: 01:20:00

18 PWO: 18min pace run + Lift

Run: 10.40 mile
Run Time: 01:00:00
Run Pace: 05:46.15 /mile
Run Shoe: {ShoeID:38516}
Bike Time: 00:30:00

19 Elliptical + SS

Elliptical Time: 01:30:00

20 SWO: Fartleck

Run: 8.75 mile
Run Time: 00:50:00
Run Pace: 05:42.85 /mile
Run Shoe: Elites #2

21 Bike

Bike Time: 00:50:00

22 Pre-Race

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: {ShoeID:37772}

23 Indoor Heps: 1k Trials

Run: 7.55 mile
Run Time: 00:45:00
Run Pace: 05:57.61 /mile
Run Shoe: Elites #1

24 Indoor Heps: DMR (1200)

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Elites #2

Run: 41.70 mile
Run Time: 04:05:00
Bike Time: 01:20:00
Elliptical Time: 01:30:00

25 MR

Run: 6.50 mile
Run Time: 00:40:00
Run Pace: 06:09.23 /mile
Run Shoe: {ShoeID:38516}

26 Elliptical/Bike + SS

Bike Time: 00:30:00
Elliptical Time: 00:50:00

27 Long Run

Run: 16.00 mile
Run Time: 01:37:00
Run Pace: 06:03.75 /mile
Run Shoe: {ShoeID:37772}
Bike Time: 00:45:00

28 Rest Day
1 PWO: 40min pace bike + Lift

Run: 3.30 mile
Run Time: 00:20:00
Run Pace: 06:03.63 /mile
Run Shoe: Elites #1
Bike Time: 00:55:00

2 Bike

Bike Time: 00:50:00

3 Long Bike/Run

Run: 7.30 mile
Run Time: 00:45:00
Run Pace: 06:09.86 /mile
Run Shoe: {ShoeID:38516}
Bike Time: 01:30:00

Run: 33.10 mile
Run Time: 03:22:00
Bike Time: 04:30:00
Elliptical Time: 00:50:00

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