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Calendar of Kaeo - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Bike + SS

Bike Time: 01:20:00

1 PWO: 25min pace run + Lift

Run: 8.69 mile
Run Time: 00:50:00
Run Pace: 05:45.22 /mile
Run Shoe: Elites #1

2 MR + Strides/Drills

Run: 4.93 mile
Run Time: 00:30:00
Run Pace: 06:05.11 /mile
Run Shoe: Pegasus

3 Bike + SS

Bike Time: 01:15:00

4 SWO: Hills + Lift

Run: 8.50 mile
Run Time: 00:50:00
Run Pace: 05:52.94 /mile
Run Shoe: Elites #2

5 Rest Day
6 Long Run/Bike

Run: 11.10 mile
Run Time: 01:10:00
Run Pace: 06:18.37 /mile
Run Shoe: Pegasus
Bike Time: 00:45:00

Run: 33.22 mile
Run Time: 03:20:00
Bike Time: 03:20:00

7 Bike + SS

Bike Time: 01:20:00

8 PWO: 28min pace run + Lift

Run: 9.55 mile
Run Time: 00:55:00
Run Pace: 05:45.54 /mile
Run Shoe: Elites #1

9 Bike

Bike Time: 01:15:00

10 MR + Strides/Drills + SS

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
Run Shoe: Pegasus

11 SWO: Fartleck + Lift

Run: 10.75 mile
Run Time: 01:01:00
Run Pace: 05:40.46 /mile
Run Shoe: Elites #2

12 Long Run/Bike

Run: 12.55 mile
Run Time: 01:15:00
Run Pace: 05:58.56 /mile
Run Shoe: Pegasus
Bike Time: 00:45:00

13 Rest Day

Run: 37.85 mile
Run Time: 03:41:00
Bike Time: 03:20:00

14 Swim + SS

Swim Time: 01:20:00

15 PWO: 28min pace run + Lift

Run: 10.00 mile
Run Time: 00:55:00
Run Pace: 05:30 /mile
Run Shoe: Elites #1

16 MR + Strides/Drills

Run: 5.90 mile
Run Time: 00:35:00
Run Pace: 05:55.93 /mile
Run Shoe: Peg #1

17 Elliptical + SS

Elliptical Time: 01:15:00

18 SWO: Fartleck + Lift

Run: 12.40 mile
Run Time: 01:09:00
Run Pace: 05:33.87 /mile
Run Shoe: Elites #2

19 Long Run/Bike

Run: 13.50 mile
Run Time: 01:21:00
Run Pace: 06:00 /mile
Run Shoe: Pegasus
Bike Time: 00:45:00

20 Rest Day

Run: 41.80 mile
Run Time: 04:00:00
Bike Time: 00:45:00
Swim Time: 01:20:00
Elliptical Time: 01:15:00

21 Bike/Swim + SS

Bike Time: 00:40:00
Swim Time: 00:45:00

22 PWO: pace run + Lift

Run: 10.00 mile
Run Time: 00:55:00
Run Pace: 05:30 /mile
Run Shoe: Peg #1

23 MR + Strides/Drills

Run: 6.65 mile
Run Time: 00:40:00
Run Pace: 06:00.90 /mile
Run Shoe: Pegasus

24 Elliptical + SS

Elliptical Time: 01:20:00

25 SWO:

Run: 11.00 mile
Run Time: 01:00:00
Run Pace: 05:27.27 /mile
Run Shoe: Elites #1

26 Rest Day
27 Long Run/Bike

Run: 14.15 mile
Run Time: 01:25:00
Run Pace: 06:00.42 /mile
Run Shoe: Pegasus

Run: 41.80 mile
Run Time: 04:00:00
Bike Time: 00:40:00
Swim Time: 00:45:00
Elliptical Time: 01:20:00

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