The daily log of Kaeo for Thursday, May 30, 2019

MR + Active Rest Drills

Health

: 0.00 lbs. : 0 bpm : 10.00 hrs. : 0.00

Run

: 4.25 Mile(s) : 00:26:00 : 00:06:07.05 /mile : : 0.0

Daily Note

First run back home, definitely need to get acclimated again not use to the heat and humidity, felt decent considering, felt foot a bit in the beginning but loosened up after the first 5min or so, stretched and did some rehab exercises, got a myofascial massage so hopefully that helps the foot in healing a bit quicker, relaxing either way

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