20min/28min pace run/12min, snowy 1.2k loops, splits: 4:00/3:55/3:59/3:58/3:58/3:57/5:56, roughly 5:15 mile pace average, packed up with Charlie and Kieran group, felt pretty controlled and felt better as it went on for once, kept applying pressure and had a solid workout, really fun and different running in the snow too really enjoyed it, lift after was good