20min/race/8min, shook out in the morning, ran a 2:28 low and felt pretty good doing it, got out in a 28/59 and felt relaxed, tried to look for opportunities to move up around 500/600 but not many presented themselves, geared up through the 400 and started kicking at around 200, closed in a 28/57, happy to see my speed hasn't gone anywhere, felt like I could've ran that pace for another 200 so definitely think I can run faster but happy with the race execution for sure, great to see the all the other guys ripping it up later in the day too, good day and nice to be back on the track