20min/8x 75sec hills/9min, super windy and humid, from reps 1-5 was finishing 1-2m shorter of the rep before but 6-8 finished basically at the same spot as rep 5, made sure not to be too aggressive on the first rep because I learned from the last hills workout, felt a bit more controlled than last time but felt just as tough, main thing is put in honest efforts for up and down portions and got the work in, lift was kinda tough after because my legs were pretty drained