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Calendar of k.mill903 - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Bike: 7.30 mile
Bike Time: 00:30:00
Bike Pace: 04:06.57 /mile

2
3

Run: 5.33 mile
Run Time: 00:48:47
Run Pace: 09:09.15 /mile

4

Run: 8.00 mile
Run Time: 01:06:22
Run Pace: 08:17.75 /mile

5

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

6

Run: 7.00 mile
Run Time: 00:57:06
Run Pace: 08:09.42 /mile

7

Run: 12.00 mile
Run Time: 01:48:24
Run Pace: 09:02 /mile

Run: 37.33 mile
Run Time: 05:25:39
Bike: 7.30 mile
Bike Time: 00:30:00

8

Run: 5.00 mile
Run Time: 00:45:03
Run Pace: 09:00.6 /mile

9

Run: 5.50 mile
Run Time: 00:43:08
Run Pace: 07:50.54 /mile

10

Run: 7.00 mile
Run Time: 01:03:08
Run Pace: 09:01.14 /mile

11

Run: 8.00 mile
Run Time: 01:06:06
Run Pace: 08:15.75 /mile

12

Run: 5.00 mile
Run Time: 00:45:36
Run Pace: 09:07.2 /mile

13
14

Run: 4.00 mile
Run Time: 00:37:04
Run Pace: 09:16 /mile

Run: 34.50 mile
Run Time: 05:00:05

15

Run: 6.00 mile
Run Time: 00:54:05
Run Pace: 09:00.83 /mile

16

Bike Time: 00:30:00

17
18

Run: 7.00 mile
Run Time: 00:57:07
Run Pace: 08:09.57 /mile

19

Run: 5.00 mile
Run Time: 00:45:04
Run Pace: 09:00.8 /mile

20

Run: 6.50 mile
Run Time: 00:54:10
Run Pace: 08:20 /mile

21

Run: 14.00 mile
Run Time: 01:58:04
Run Pace: 08:26 /mile

Run: 38.50 mile
Run Time: 05:28:30
Bike Time: 00:30:00

22

Run: 4.50 mile
Run Time: 00:42:49
Run Pace: 09:30.88 /mile

23

Run: 4.50 mile
Run Time: 00:41:15
Run Pace: 09:10 /mile

24

Run: 10.00 mile
Run Time: 01:22:31
Run Pace: 08:15.1 /mile

25

Run: 7.00 mile
Run Time: 01:04:07
Run Pace: 09:09.57 /mile

26

Bike Time: 00:30:00

27
28

Run: 26.00 mile
Run Time: 03:50:42
Bike Time: 00:30:00

1

Run: 5.00 mile
Run Time: 00:45:21
Run Pace: 09:04.2 /mile

2

Run: 5.00 mile
Run Time: 00:45:08
Run Pace: 09:01.6 /mile

3

Run: 6.00 mile
Run Time: 00:47:27
Run Pace: 07:54.5 /mile

4
5
6
7

Run: 16.00 mile
Run Time: 02:17:56

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