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Calendar of k.mill903 - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:37:31
Run Pace: 09:22.75 /mile

29

Run: 5.00 mile
Run Time: 00:45:43
Run Pace: 09:08.6 /mile

30
31 -719.19
1

Run: 5.00 mile
Run Time: 00:44:04
Run Pace: 08:48.8 /mile

2 400s

Run: 8.50 mile
Run Time: 01:18:41
Run Pace: 09:15.41 /mile

3

Run: 12.00 mile
Run Time: 01:44:55
Run Pace: 08:44.58 /mile

Run: 34.50 mile
Run Time: 05:10:54

4

Run: 6.00 mile
Run Time: 00:56:33
Run Pace: 09:25.5 /mile

5 2x2

Run: 8.00 mile
Run Time: 01:06:17
Run Pace: 08:17.12 /mile

6

Run: 5.00 mile
Run Time: 00:47:32
Run Pace: 09:30.4 /mile

7

Run: 4.00 mile
Run Time: 00:37:06
Run Pace: 09:16.5 /mile

8
9 4x800

Run: 6.50 mile
Run Time: 00:57:30
Run Pace: 08:50.76 /mile

10

Run: 12.00 mile
Run Time: 01:46:19
Run Pace: 08:51.58 /mile

Run: 41.50 mile
Run Time: 06:11:17

11

Run: 5.00 mile
Run Time: 00:44:39
Run Pace: 08:55.8 /mile

12

Run: 8.00 mile
Run Time: 01:04:51
Run Pace: 08:06.37 /mile

13
14

Run: 5.00 mile
Run Time: 00:44:42
Run Pace: 08:56.4 /mile

15

Run: 7.00 mile
Run Time: 00:55:59
Run Pace: 07:59.85 /mile

16

Run: 5.00 mile
Run Time: 00:44:52
Run Pace: 08:58.4 /mile

17

Run: 30.00 mile
Run Time: 04:15:03

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31
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