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Calendar of k.mill903 - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.18 mile
Run Time: 00:28:07
Run Pace: 08:50.50 /mile
27
28

Run: 4.00 mile
Run Time: 00:37:22
Run Pace: 09:20.5 /mile
29

Run: 5.00 mile
Run Time: 00:40:54
Run Pace: 08:10.8 /mile
30
31 Archbold "5k"

Run: 3.01 mile, 0.99 mile(4.00 mile)
Run Time: 00:20:53(00:20:53)
Run Pace: 06:56.27 /mile
1 -656.94

Run: 10.00 mile
Run Time: 01:27:32
Run Pace: 08:45.2 /mile

Run: 26.18 mile
Run Time: 03:34:48
2

Run: 4.00 mile
Run Time: 00:36:10
Run Pace: 09:02.5 /mile
3

Run: 6.00 mile
Run Time: 00:48:17
Run Pace: 08:02.83 /mile
4
5

Run: 5.50 mile
Run Time: 00:49:41
Run Pace: 09:02 /mile
6
7

Run: 7.00 mile
Run Time: 01:02:06
Run Pace: 08:52.28 /mile
8

Run: 3.00 mile
Run Time: 00:27:18
Run Pace: 09:06 /mile

Run: 25.50 mile
Run Time: 03:43:32
9

Run: 7.00 mile
Run Time: 01:01:30
Run Pace: 08:47.14 /mile
10

Run: 5.00 mile
Run Time: 00:45:45
Run Pace: 09:09 /mile
11

Run: 5.00 mile
Run Time: 00:46:37
Run Pace: 09:19.4 /mile
12

Run: 5.00 mile
Run Time: 00:42:08
Run Pace: 08:25.6 /mile
13

Run: 6.00 mile
Run Time: 00:54:38
Run Pace: 09:06.33 /mile
14

Run: 8.00 mile
Run Time: 01:05:06
Run Pace: 08:08.25 /mile
15

Run: 36.00 mile
Run Time: 05:15:44
16
17

Run: 5.00 mile
Run Time: 00:46:07
Run Pace: 09:13.4 /mile
18
19
20

Run: 3.00 mile
Run Time: 00:27:36
Run Pace: 09:12 /mile
21

Run: 8.00 mile
Run Time: 01:05:51
Run Pace: 08:13.87 /mile
22

Run: 5.00 mile
Run Time: 00:43:58
Run Pace: 08:47.6 /mile

Run: 21.00 mile
Run Time: 03:03:32
23
24
25

Run: 5.00 mile
Run Time: 00:45:22
Run Pace: 09:04.4 /mile
26

Run: 7.00 mile
Run Time: 00:58:43
Run Pace: 08:23.28 /mile
27
28

Run: 4.50 mile
Run Time: 00:40:05
Run Pace: 08:54.44 /mile
29

Run: 8.00 mile
Run Time: 01:12:26
Run Pace: 09:03.25 /mile

Run: 24.50 mile
Run Time: 03:36:36
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