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Calendar of k.mill903 - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 2.00 mile
Run Time: 00:21:42
Run Pace: 10:51 /mile

2

Run: 2.00 mile
Run Time: 00:22:27
Run Pace: 11:13.5 /mile

3

Run: 1.00 mile
Run Time: 00:10:55
Run Pace: 10:55 /mile
Bike: 6.33 mile
Bike Time: 00:35:00
Bike Pace: 05:31.75 /mile

4 Starr Freedom 5k

Run: 5.00 km
Run Time: 00:27:42
Run Pace: 08:54.94 /mile

5

Run: 1.00 mile
Run Time: 00:11:07
Run Pace: 11:07 /mile
Bike: 6.41 mile
Bike Time: 00:35:00
Bike Pace: 05:27.61 /mile
Walk: 1.00 mile

6

Run: 1.00 mile
Run Time: 00:11:20
Run Pace: 11:20 /mile

7

Run: 10.11 mile
Run Time: 01:45:13
Bike: 12.74 mile
Bike Time: 01:10:00
Walk: 1.00 mile

8

Run: 1.00 mile
Run Time: 00:10:43
Run Pace: 10:43 /mile

9
10

Run: 2.00 mile
Run Time: 00:22:59
Run Pace: 11:29.5 /mile

11
12
13
14

Run: 3.00 mile
Run Time: 00:33:42

15
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1
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