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Calendar of k.mill903 - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.00 mile
Run Time: 00:47:21
Run Pace: 09:28.2 /mile

28

Run: 7.00 mile
Run Time: 01:08:59
Run Pace: 09:51.28 /mile

29

Run: 6.75 mile
Run Time: 01:00:01
Run Pace: 08:53.48 /mile

30

Run: 7.00 mile
Run Time: 01:03:04
Run Pace: 09:00.57 /mile

31

Run: 4.00 mile
Run Time: 00:35:20
Run Pace: 08:50 /mile

1

Run: 9.00 mile
Run Time: 01:12:52
Run Pace: 08:05.77 /mile

2

Run: 18.00 mile
Run Time: 02:47:51
Run Pace: 09:19.5 /mile

Run: 56.75 mile
Run Time: 08:35:28

3

Run: 10.00 mile
Run Time: 01:27:31
Run Pace: 08:45.1 /mile

4

Run: 5.75 mile
Run Time: 00:48:02
Run Pace: 08:21.21 /mile

5

Run: 10.00 mile
Run Time: 01:20:12
Run Pace: 08:01.2 /mile

6

Run: 4.00 mile
Run Time: 00:37:04
Run Pace: 09:16 /mile

7

Run: 6.00 mile
Run Time: 00:53:59
Run Pace: 08:59.83 /mile

8

Run: 4.25 mile, 8.00 mile(12.25 mile)
Run Time: 00:38:10, 01:09:19(01:47:29)
Run Pace: 08:58.82 /mile, 08:39.87 /mile

9

Run: 22.00 mile
Run Time: 03:07:53
Run Pace: 08:32.40 /mile

Run: 70.00 mile
Run Time: 10:02:10

10

Run: 5.00 mile
Run Time: 00:46:21
Run Pace: 09:16.2 /mile

11

Run: 5.00 mile
Run Time: 00:44:56
Run Pace: 08:59.2 /mile

12

Run: 12.00 mile
Run Time: 01:42:07
Run Pace: 08:30.58 /mile

13

Run: 3.00 mile
Run Time: 00:27:03
Run Pace: 09:01 /mile

14

Run: 12.00 mile
Run Time: 01:34:38
Run Pace: 07:53.16 /mile

15

Run: 11.00 mile
Run Time: 01:37:57
Run Pace: 08:54.27 /mile

16

Run: 48.00 mile
Run Time: 06:53:02

17

Run: 4.00 mile
Run Time: 00:35:31
Run Pace: 08:52.75 /mile

18

Run: 8.75 mile
Run Time: 01:18:17
Run Pace: 08:56.8 /mile

19

Run: 7.75 mile
Run Time: 01:08:36
Run Pace: 08:51.09 /mile

20

Run: 6.00 mile
Run Time: 00:55:23
Run Pace: 09:13.83 /mile

21

Run: 3.00 mile
Run Time: 00:26:47
Run Pace: 08:55.66 /mile

22
23

Run: 7.00 mile
Run Time: 01:01:03
Run Pace: 08:43.28 /mile

Run: 36.50 mile
Run Time: 05:25:37

24
25

Run: 6.00 mile
Run Time: 00:51:02
Run Pace: 08:30.33 /mile

26

Run: 6.00 mile

27

Run: 4.00 mile
Run Time: 00:36:10
Run Pace: 09:02.5 /mile

28
29

Run: 12.00 mile
Run Time: 01:43:13
Run Pace: 08:36.08 /mile

30

Run: 5.00 mile
Run Time: 00:43:12
Run Pace: 08:38.4 /mile

Run: 33.00 mile
Run Time: 03:53:37

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