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Calendar of k.mill903 - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 4.00 mile
Run Time: 00:36:11
Run Pace: 09:02.75 /mile

26

Run: 5.75 mile
Run Time: 00:45:56
Run Pace: 07:59.30 /mile

27

Run: 7.00 mile
Run Time: 01:00:35
Run Pace: 08:39.28 /mile

28

Run: 5.00 mile
Run Time: 00:44:35
Run Pace: 08:55 /mile

29

Run: 4.00 mile
Run Time: 00:35:42
Run Pace: 08:55.5 /mile

30

Run: 18.00 mile
Run Time: 02:43:04
Run Pace: 09:03.55 /mile

1

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:37:40, 00:51:47(01:29:27)
Run Pace: 09:25 /mile, 08:37.83 /mile

Run: 53.75 mile
Run Time: 07:55:30

2

Run: 7.50 mile
Run Time: 01:08:28
Run Pace: 09:07.73 /mile

3

Run: 5.00 mile
Run Time: 00:44:20
Run Pace: 08:52 /mile

4

Run: 8.00 mile
Run Time: 01:06:01
Run Pace: 08:15.12 /mile

5

Run: 5.00 mile
Run Time: 00:44:40
Run Pace: 08:56 /mile

6

Run: 7.00 mile, 5.75 mile(12.75 mile)
Run Time: 01:03:16, 00:47:28(01:50:44)
Run Pace: 09:02.28 /mile, 08:15.30 /mile

7

Run: 7.00 mile
Run Time: 01:00:51
Run Pace: 08:41.57 /mile

8

Run: 9.00 mile
Run Time: 01:18:06
Run Pace: 08:40.66 /mile

Run: 54.25 mile
Run Time: 07:53:10

9

Run: 5.00 mile
Run Time: 00:45:42
Run Pace: 09:08.4 /mile

10

Run: 7.00 mile
Run Time: 01:01:29
Run Pace: 08:47 /mile

11

Run: 9.00 mile
Run Time: 01:19:34
Run Pace: 08:50.44 /mile

12

Run: 6.00 mile
Run Time: 00:53:04
Run Pace: 08:50.66 /mile

13

Run: 7.00 mile
Run Time: 01:02:30
Run Pace: 08:55.71 /mile

14 Runners On Parade 5k

Run: 5.00 km, 2.89 mile(6.00 mile)
Run Time: 00:19:21(00:19:21)
Run Pace: 06:13.68 /mile

15

Run: 12.00 mile
Run Time: 01:42:36
Run Pace: 08:33 /mile

Run: 52.00 mile
Run Time: 07:04:16

16

Run: 5.00 mile
Run Time: 00:45:40
Run Pace: 09:08 /mile

17

Run: 9.00 mile
Run Time: 01:10:48
Run Pace: 07:52 /mile

18

Run: 6.00 mile
Run Time: 00:53:49
Run Pace: 08:58.16 /mile

19

Run: 9.50 mile
Run Time: 01:16:20
Run Pace: 08:02.10 /mile

20
21

Run: 7.50 mile, 5.00 km, 1.89 mile(12.50 mile)
Run Time: 01:07:38, 00:21:29(01:29:07)
Run Pace: 09:01.06 /mile, 06:54.88 /mile

22

Run: 18.00 mile
Run Time: 02:45:33
Run Pace: 09:11.83 /mile

Run: 60.00 mile
Run Time: 08:21:17

23

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:47:51, 00:43:22(01:31:13)
Run Pace: 09:34.2 /mile, 08:40.4 /mile

24

Run: 9.00 mile
Run Time: 01:15:29
Run Pace: 08:23.22 /mile

25

Run: 7.00 mile
Run Time: 00:58:03
Run Pace: 08:17.57 /mile

26

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:25:44, 01:00:47(01:26:31)
Run Pace: 08:34.66 /mile, 08:41 /mile

27

Run: 5.75 mile
Run Time: 00:47:19
Run Pace: 08:13.73 /mile

28

Run: 10.00 mile
Run Time: 01:15:47
Run Pace: 07:34.7 /mile

29

Run: 18.00 mile
Run Time: 02:39:00
Run Pace: 08:50 /mile

Run: 69.75 mile
Run Time: 09:53:22

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