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Calendar of k.mill903 - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:35:27
Run Pace: 08:51.75 /mile

29
30
31

Run: 6.50 mile
Run Time: 00:56:28
Run Pace: 08:41.23 /mile

1

Run: 5.00 mile
Run Time: 00:40:45
Run Pace: 08:09 /mile

2 Antwerp Ribfest 5k

Run: 5.00 km, 3.39 mile(6.50 mile)
Run Time: 00:20:42(00:20:42)
Run Pace: 06:39.76 /mile

3

Run: 14.00 mile
Run Time: 02:02:01
Run Pace: 08:42.92 /mile

Run: 36.00 mile
Run Time: 04:35:23

4

Run: 5.00 mile
Run Time: 00:43:20
Run Pace: 08:40 /mile

5

Run: 3.00 mile
Run Time: 00:27:24
Run Pace: 09:08 /mile

6

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:40, 00:26:46(01:13:26)
Run Pace: 07:46.66 /mile, 08:55.33 /mile

7

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile

8

Run: 6.50 mile
Run Time: 00:53:35
Run Pace: 08:14.61 /mile

9 Fairview 5k

Run: 5.00 km, 3.39 mile(6.50 mile)
Run Time: 00:22:49(00:22:49)
Run Pace: 07:20.63 /mile

10

Run: 13.00 mile
Run Time: 01:52:55
Run Pace: 08:41.15 /mile

Run: 48.00 mile
Run Time: 06:15:49

11

Run: 4.00 mile
Run Time: 00:35:52
Run Pace: 08:58 /mile

12

Run: 12.00 mile
Run Time: 01:37:21
Run Pace: 08:06.75 /mile

13

Run: 6.00 mile
Run Time: 00:54:01
Run Pace: 09:00.16 /mile

14

Run: 7.25 mile
Run Time: 00:59:12
Run Pace: 08:09.93 /mile

15
16 Fairview Relay

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:12:34(00:12:34)
Run Pace: 06:17 /mile

17

Run: 17.50 mile
Run Time: 02:45:52
Run Pace: 09:28.68 /mile

Run: 52.75 mile
Run Time: 07:04:52

18

Run: 5.50 mile
Run Time: 00:49:33
Run Pace: 09:00.54 /mile

19
20
21
22
23
24

Run: 5.50 mile
Run Time: 00:49:33

25
26
27
28
29
30
1
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