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Calendar of k.mill903 - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:35:27
Run Pace: 08:51.75 /mile

29
30
31

Run: 6.50 mile
Run Time: 00:56:28
Run Pace: 08:41.23 /mile

1

Run: 5.00 mile
Run Time: 00:40:45
Run Pace: 08:09 /mile

2 Antwerp Ribfest 5k

Run: 5.00 km, 3.39 mile(6.50 mile)
Run Time: 00:20:42(00:20:42)
Run Pace: 06:39.76 /mile

3

Run: 14.00 mile
Run Time: 02:02:01
Run Pace: 08:42.92 /mile

Run: 36.00 mile
Run Time: 04:35:23

4

Run: 5.00 mile
Run Time: 00:43:20
Run Pace: 08:40 /mile

5

Run: 3.00 mile
Run Time: 00:27:24
Run Pace: 09:08 /mile

6

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:40, 00:26:46(01:13:26)
Run Pace: 07:46.66 /mile, 08:55.33 /mile

7

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile

8

Run: 6.50 mile
Run Time: 00:53:35
Run Pace: 08:14.61 /mile

9 Fairview 5k

Run: 5.00 km, 3.39 mile(6.50 mile)
Run Time: 00:22:49(00:22:49)
Run Pace: 07:20.63 /mile

10

Run: 13.00 mile
Run Time: 01:52:55
Run Pace: 08:41.15 /mile

Run: 48.00 mile
Run Time: 06:15:49

11

Run: 4.00 mile
Run Time: 00:35:52
Run Pace: 08:58 /mile

12

Run: 12.00 mile
Run Time: 01:37:21
Run Pace: 08:06.75 /mile

13

Run: 6.00 mile
Run Time: 00:54:01
Run Pace: 09:00.16 /mile

14

Run: 7.25 mile
Run Time: 00:59:12
Run Pace: 08:09.93 /mile

15
16 Fairview Relay

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:12:34(00:12:34)
Run Pace: 06:17 /mile

17

Run: 17.50 mile
Run Time: 02:45:52
Run Pace: 09:28.68 /mile

Run: 52.75 mile
Run Time: 07:04:52

18

Run: 5.50 mile
Run Time: 00:49:33
Run Pace: 09:00.54 /mile

19

Run: 3.00 mile
Run Time: 00:27:22
Run Pace: 09:07.33 /mile

20

Run: 5.00 mile
Run Time: 00:44:48
Run Pace: 08:57.6 /mile

21
22

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:34:13, 00:44:41(01:18:54)
Run Pace: 08:33.25 /mile, 08:56.2 /mile

23

Run: 9.00 mile
Run Time: 01:15:11
Run Pace: 08:21.22 /mile

24

Run: 16.00 mile
Run Time: 02:30:50
Run Pace: 09:25.62 /mile

Run: 47.50 mile
Run Time: 07:06:38

25

Run: 4.00 mile
Run Time: 00:36:11
Run Pace: 09:02.75 /mile

26

Run: 5.75 mile
Run Time: 00:45:56
Run Pace: 07:59.30 /mile

27

Run: 7.00 mile
Run Time: 01:00:35
Run Pace: 08:39.28 /mile

28

Run: 5.00 mile
Run Time: 00:44:35
Run Pace: 08:55 /mile

29

Run: 4.00 mile
Run Time: 00:35:42
Run Pace: 08:55.5 /mile

30

Run: 18.00 mile
Run Time: 02:43:04
Run Pace: 09:03.55 /mile

1

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:37:40, 00:51:47(01:29:27)
Run Pace: 09:25 /mile, 08:37.83 /mile

Run: 53.75 mile
Run Time: 07:55:30

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