The daily log of k.mill903 for Thursday, July 26, 2018

No Title

Run

: 3.00 Mile(s) : 00:25:44 : 00:08:34.66 /mile : : 0.0

Run

: 7.00 Mile(s) : 01:00:47 : 00:08:41 /mile : : 0.0

Daily Note

AM: easy with 5 surges and PM: just easy

wanted to do this all in one run but got up late...

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