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The daily log of k.mill903 for Thursday, July 26, 2018
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No Title
Run
Distance
:
3.00
Mile(s)
Time
:
00:25:44
Pace
:
00:08:34.66 /mile
Shoes
:
Avg HR
:
0.0
Run
Distance
:
7.00
Mile(s)
Time
:
01:00:47
Pace
:
00:08:41 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
AM: easy with 5 surges and PM: just easy
wanted to do this all in one run but got up late...
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