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Calendar of k.mill903 - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
6
7
8

Run: 3.00 mile
Run Time: 00:26:49
Run Pace: 08:56.33 /mile
9
10

Run: 3.00 mile
Run Time: 00:26:33
Run Pace: 08:51 /mile
11

Run: 4.00 mile
Run Time: 00:34:53
Run Pace: 08:43.25 /mile
12

Run: 5.50 mile
Run Time: 00:47:54
Run Pace: 08:42.54 /mile
13

Run: 15.50 mile
Run Time: 02:16:09
14

Run: 3.00 mile
Run Time: 00:26:38
Run Pace: 08:52.66 /mile
15

Run: 4.00 mile
Run Time: 00:36:11
Run Pace: 09:02.75 /mile
16

Run: 6.50 mile
Run Time: 00:56:08
Run Pace: 08:38.15 /mile
17
18
19

Run: 4.00 mile
Run Time: 00:34:08
Run Pace: 08:32 /mile
20

Run: 8.50 mile
Run Time: 01:14:07
Run Pace: 08:43.17 /mile

Run: 26.00 mile
Run Time: 03:47:12
21
22

Run: 3.00 mile
Run Time: 00:23:55
Run Pace: 07:58.33 /mile
23
24

Run: 5.00 mile
Run Time: 00:43:04
Run Pace: 08:36.8 /mile
25
26 Crim

Run: 10.00 mile
Run Time: 01:15:55
Run Pace: 07:35.5 /mile
27

Run: 18.00 mile
Run Time: 02:22:54
28
29
30
31

Run: 3.25 mile
Run Time: 00:28:36
Run Pace: 08:48 /mile
1

Run: 4.00 mile
Run Time: 00:34:29
Run Pace: 08:37.25 /mile
2

Run: 4.00 mile
Run Time: 00:33:13
Run Pace: 08:18.25 /mile
3

Run: 4.00 mile
Run Time: 00:35:58
Run Pace: 08:59.5 /mile

Run: 15.25 mile
Run Time: 02:12:16
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