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Calendar of Julia Thigpen - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Long Run

Run: 8.80 mile
Run Time: 01:08:55
Run Pace: 07:49.88 /mile

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1
2

Run: 8.80 mile
Run Time: 01:08:55

3 Long Run

Run: 11.61 mile
Run Time: 01:30:20
Run Pace: 07:46.83 /mile

4

Run: 7.03 mile
Run Time: 00:55:04
Run Pace: 07:49.98 /mile

5

Run: 7.45 mile, 4.46 mile(11.91 mile)
Run Time: 01:00:38, 00:30:04(01:30:42)
Run Pace: 08:08.32 /mile, 06:44.48 /mile

6

Run: 7.87 mile
Run Time: 01:00:36
Run Pace: 07:42.00 /mile
Bike Time: 00:20:00

7

Run: 5.54 mile
Run Time: 00:46:18
Run Pace: 08:21.44 /mile

8

Run: 7.33 mile
Run Time: 00:57:13
Run Pace: 07:48.34 /mile

9

Bike Time: 00:30:00

Run: 51.29 mile
Run Time: 06:40:13
Bike Time: 00:50:00

10

Run: 11.82 mile
Run Time: 01:30:10
Run Pace: 07:37.69 /mile

11

Run: 7.36 mile
Run Time: 00:56:24
Run Pace: 07:39.78 /mile

12

Run: 3.78 mile, 7.14 mile(10.92 mile)
Run Time: 00:30:14, 00:56:15(01:26:29)
Run Pace: 07:59.89 /mile, 07:52.68 /mile

13

Run: 7.50 mile
Run Time: 00:58:17
Run Pace: 07:46.26 /mile
Bike Time: 00:20:00

14

Run: 5.80 mile
Run Time: 00:46:44
Run Pace: 08:03.44 /mile

15

Run: 8.60 mile
Run Time: 01:09:00
Run Pace: 08:01.39 /mile

16

Bike Time: 00:30:00

Run: 52.00 mile
Run Time: 06:47:04
Bike Time: 00:50:00

17

Run: 11.75 mile
Run Time: 01:31:26
Run Pace: 07:46.89 /mile

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21
22
23

Run: 11.75 mile
Run Time: 01:31:26

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