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4
cool evenin' chatham, core
Run: 3.10 mile Run Time: 00:25:57 Run Pace: 08:22.25 /mile Pushups: 20
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7
bb beech, 4 x strides, core
Run: 4.21 mile Run Time: 00:35:37 Run Pace: 08:27.60 /mile Pushups: 90
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Run: 2.84 mile Run Time: 00:22:58 Run Pace: 08:05.21 /mile Pushups: 30
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9
torrential downpour trader joezzz
Run: 4.94 mile Run Time: 00:42:18 Run Pace: 08:33.76 /mile
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Run: 17.09 mile Run Time: 02:06:50 Bike: 10.60 mile Pushups: 140
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12
trader joes + 4x strides
Run: 5.12 mile Run Time: 00:44:17 Run Pace: 08:38.94 /mile Bike: 5.50 mile
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14
bb beechy and trickity traqq, core
Run: 6.20 mile Run Time: 00:53:23 Run Pace: 08:36.61 /mile Bike: 1.20 mile Pushups: 30
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15
bloomfeeld (from da patio) lift, core, 4 x strides
Run: 4.64 mile, 0.25 mile(4.89 mile) Run Time: 00:37:29, 00:01:16(00:38:45) Run Pace: 08:04.69 /mile, 05:04 /mile Bike: 3.20 mile
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Run: 4.22 mile Run Time: 00:36:11 Run Pace: 08:34.45 /mile
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Run: 3.07 mile Run Time: 00:25:14 Run Pace: 08:13.15 /mile Bike: 6.00 mile
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Run: 23.50 mile Run Time: 03:17:50 Bike: 19.10 mile Pushups: 30
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Run: 3.00 mile Run Time: 00:24:50 Run Pace: 08:16.66 /mile
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19
LR (SS park out and back)
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Run: 13.48 mile Run Time: 00:24:50
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