<

Calendar of Julia Miraglia - January, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 off- happy new year !!<3
1 long run (treadmill)

Run: 9.00 mile

2 relaxed 5 (treadmill) lift, core

Run: 5.00 mile

3 a chilly 4 x mile

Run: 6.00 mile

4 blizzard double loop

Run: 3.10 mile

5 off by accident
6 3 x {4 x 400m @ 3kp (40"j/3' jog)}

Run: 6.10 mile

Run: 29.20 mile

7 relaxed treadmill, lift, core

Comments: 2
Run: 3.00 mile
Yoga Time: 00:35:00

8 meh

Run: 2.30 mile
Yoga Time: 00:35:00

9 treadmill LR

Run: 8.00 mile
Yoga Time: 00:35:00

10 5 x 1k

Run: 5.10 mile
Yoga Time: 00:20:00

11 double loop <3 + lift

Comments: 2
Run: 4.12 mile
Yoga Time: 00:17:00

12 NY --> Pitt
13 smol beech w/ smol !!! core

Run: 4.20 mile
Yoga Time: 00:34:00

Run: 26.72 mile
Yoga Time: 02:56:00

14 3 on 2 off fartlek w/ nat :) core

Run: 5.12 mile

15
16
17
18
19
20

Run: 5.12 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information