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Calendar of Julia Miraglia - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 long run (treadmill)

Run: 9.00 mile

2 relaxed 5 (treadmill) lift, core

Run: 5.00 mile

3 a chilly 4 x mile

Run: 6.00 mile

4 blizzard double loop

Run: 3.10 mile

5 off by accident
6 3 x {4 x 400m @ 3kp (40"j/3' jog)}

Run: 6.10 mile

7 relaxed treadmill, lift, core

Comments: 2
Run: 3.00 mile
Yoga Time: 00:35:00

Run: 32.20 mile
Yoga Time: 00:35:00

8 meh

Run: 2.30 mile
Yoga Time: 00:35:00

9 treadmill LR

Run: 8.00 mile
Yoga Time: 00:35:00

10 5 x 1k

Run: 5.10 mile
Yoga Time: 00:20:00

11 double loop <3 + lift

Comments: 2
Run: 4.12 mile
Yoga Time: 00:17:00

12 NY --> Pitt
13 smol beech w/ smol !!! core

Run: 4.20 mile
Yoga Time: 00:34:00

14 3 on 2 off fartlek w/ nat :) core

Run: 5.12 mile

Run: 28.84 mile
Yoga Time: 02:21:00

15 first day at pitt !

Run: 5.75 mile

16 basic beech w/ Nicole and lift

Run: 5.04 mile

17 2x(3x400)

Run: 6.25 mile

18 baby beech + lift

Run: 4.24 mile

19 pre race

Elliptical Time: 00:30:00

20 spire

Run: 4.00 mile

21 Cross train: swim

Swim Time: 00:30:00

Run: 25.28 mile
Swim Time: 00:30:00
Elliptical Time: 00:30:00

22 3x800, 4x200

Run: 5.00 mile

23 trader joes + 6xstrides +lift

Run: 5.10 mile, 0.39 mile(5.49 mile)
Run Time: 00:45:15, 00:02:05(00:47:20)
Run Pace: 08:52.35 /mile, 05:20.51 /mile

24 5x300 pitt +core

Run: 5.60 mile

25 babeybeech

Run: 4.20 mile

26 pre race chatham w nat <3

Run: 3.20 mile

27 case !

Comments: 2
Run: 5.00 mile

28 swim

Swim Time: 00:30:00

Run: 28.49 mile
Run Time: 00:47:20
Swim Time: 00:30:00

29 2x600, 2x400, 2x200 +core

Run: 5.80 mile

30 trader joes, lift + core

Run: 5.58 mile
Run Time: 00:48:54
Run Pace: 08:45.80 /mile

31 (4 x 400, 4 x 200) + core

Run: 6.20 mile

1 bb beech, 6 x strides, lift +core

Run: 4.60 mile

2 pre race

Run: 2.00 mile

3 denison

Run: 4.20 mile

4 bday chatham + 6 x strides

Run: 3.23 mile
Run Time: 00:26:52
Run Pace: 08:19.07 /mile

Run: 31.61 mile
Run Time: 01:15:46

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