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Calendar of Julia Miraglia - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 off day// Goal Mileage 42
31 hard for no reason

Run: 4.00 mile
CoreCompleted

1 taylor loop extended +8x strides

Run: 9.50 mile
Run Time: 01:27:00
Run Pace: 09:09.47 /mile

2 triple loop extended

Run: 6.68 mile

3 2.5 miles tempo pace workout

Run: 7.00 mile

4 accidental off day
5 fartlek 2' hard 2' easy

Run: 6.98 mile, 4.00 mile(10.98 mile)

Run: 38.16 mile
Run Time: 01:27:00

6 school-triple loop + 4 x strides// Goal Mileage 42

Run: 6.47 mile, 0.50 mile(6.97 mile)
Run Time: 00:56:22(00:56:22)
Run Pace: 08:42.72 /mile

7 off

CoreCompleted
Pushups: 32

8 fartlek 75" surges every 5'

Run: 6.20 mile

9 70 mins LR + 4 x hil repeats

Run: 7.40 mile

10 40 min run +8xstrides

Comments: 2
Run: 4.57 mile, 0.50 mile(5.07 mile)
Run Time: 00:39:52, 00:02:56(00:42:48)
Run Pace: 08:43.41 /mile, 05:52 /mile
CoreCompleted

11 AM: 2.5 O&B +8xstrides, PM: home-double loop

Run: 5.00 mile, 0.50 mile, 3.10 mile(8.60 mile)
Run Time: 00:42:48, 00:03:00, 00:26:10(01:11:58)
Run Pace: 08:33.6 /mile, 06:00 /mile, 08:26.45 /mile

12 chill taylor extended

Run: 8.68 mile
Run Time: 01:21:14
Run Pace: 09:21.52 /mile

Run: 42.92 mile
Run Time: 04:12:22
Pushups: 32

13 off//goal mileage 33
14 lil run and cross training

Run: 3.10 mile
Run Time: 00:25:56
Run Pace: 08:21.93 /mile
Tennis-Singles Time: 01:30:00
Pull-up: 20
CoreCompleted

15 double loop + 5x150m buildups

Run: 4.66 mile, 1.00 mile(5.66 mile)
Run Time: 00:40:10(00:40:10)
Run Pace: 08:37.16 /mile

16 morning lifting

Pushups: 32
CoreCompleted

17 off-hip
18
19

Run: 8.76 mile
Run Time: 01:06:06
Tennis-Singles Time: 01:30:00
Pull-up: 20
Pushups: 32

20 foggy morning run

Run: 4.00 mile

21 ALMOSt my first team run LOL

Run: 4.60 mile
Run Time: 00:41:00
Run Pace: 08:54.78 /mile
CoreCompleted

22 POURING RAIN RUN!!!!

Run: 3.31 mile
Run Time: 00:26:43
Run Pace: 08:04.29 /mile

23 fartlek 2"on2"off

Run: 6.40 mile

24 recovery run and 6xstrides

Run: 3.60 mile

25 4k tempo

Run: 6.50 mile

26 5 mi recovery effort, + 6xstrides

Run: 5.40 mile

Run: 33.81 mile
Run Time: 01:07:43

27 to the waterfountain and back LR

Run: 7.66 mile

28 smol beachwood relaxed + lift

Run: 4.39 mile
Run Time: 00:36:33
Run Pace: 08:19.54 /mile

29 4 x 1k workout

Run: 4.11 mile
CoreCompleted

30 off- XT
31 smol beachwood +lift

Run: 4.14 mile
Run Time: 00:34:38
Run Pace: 08:21.93 /mile

1 2'on2'off x9 fartlek

Run: 6.00 mile
CoreCompleted

2 loops around pitt and dino recovery run

Run: 5.13 mile

Run: 31.43 mile
Run Time: 01:11:11

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