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Calendar of Julia Miraglia - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 forest glenn + backway big momma

Run: 4.02 mile

27 aqueduct

Run: 5.00 mile, 0.40 mile(5.40 mile)
Run Time: 00:49:04, 00:02:25(00:51:29)
Run Pace: 09:48.8 /mile, 06:02.5 /mile
Pushups: 40

28 s'mores fueled

Run: 4.30 mile

29 rest day
30 end of trail out and back

Run: 4.41 mile
Pushups: 40

1 canaan run + 6x strides

Run: 6.22 mile

2 goal mileage 33.6// canaan run + 6 x strides

Run: 4.28 mile
Run Time: 00:36:20
Run Pace: 08:29.34 /mile

Run: 28.63 mile
Run Time: 01:27:49
Pushups: 80

3 yowch

Run: 4.55 mile
Run Time: 00:39:50
Run Pace: 08:45.27 /mile

4 syd's loop

Run: 4.57 mile
Run Time: 00:39:39
Run Pace: 08:40.56 /mile

5 cwall run w/ syd

Run: 4.70 mile

6 out to taylor and 8xstrides

Run: 4.50 mile
Bike: 2.60 mile

7 rest day
8 double day +8x100m strides

Run: 6.00 mile, 4.10 mile(10.10 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 09:10 /mile
Pushups: 60

9 goal milage: 37.8// HS course loopz

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:24:04, 00:09:30(00:33:34)
Run Pace: 08:01.33 /mile, 09:30 /mile

Run: 32.42 mile
Run Time: 02:48:03
Bike: 2.60 mile
Pushups: 60

10 out to pea hill + 8x100m strides

Run: 5.50 mile, 0.50 mile(6.00 mile)
Run Time: 00:48:00, 00:03:07(00:51:07)
Run Pace: 08:43.63 /mile, 06:14 /mile
Bike: 2.60 mile

11 taylor loop extended

Run: 6.98 mile
Bike: 2.60 mile

12 beach day
13 beach day
14 MP workout & 45" fartlek double

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:43:10(00:43:10)
Run Pace: 08:38 /mile
Pushups: 20

15 cwall run with abby and syd!!!

Comments: 1
Run: 5.86 mile
Run Time: 00:51:08
Run Pace: 08:43.54 /mile

16 camping!!!!

Run: 29.84 mile
Run Time: 02:25:25
Bike: 5.20 mile
Pushups: 20

17 still camping!! got a lil run +strides in

Run: 3.06 mile

18 no watch today #wildness!

Run: 5.00 mile

19 60" fartlek every 5 mins

Run: 4.11 mile

20
21 double run & 8xstrides

Run: 3.07 mile, 6.50 mile(9.57 mile)
Run Time: 00:24:56(00:24:56)
Run Pace: 08:07.29 /mile

22
23 goal mileage: 42// cross train

Bike: 7.13 mile
Bike Time: 00:37:10
Bike Pace: 05:12.76 /mile

Run: 21.74 mile
Run Time: 00:24:56
Bike: 7.13 mile
Bike Time: 00:37:10

24 taylor loop extended and 8xstrides

Run: 9.50 mile

25 fartlek

Run: 5.00 mile

26 TRAIL RUNNNN W/ THE S Q U A D!!!! +6xstrides

Run: 8.30 mile

27 tired leggies ;/

Run: 4.00 mile

28 easy morning

Run: 6.00 mile

29 2 miles @ tempo pace

Run: 4.00 mile, 2.01 mile(6.01 mile)
Run Time: 00:14:23(00:14:23)
Run Pace: 07:09.35 /mile

30 off day// Goal Mileage 42

Run: 38.81 mile
Run Time: 00:14:23

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