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Calendar of Julia Miraglia - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 missed ya logarun!!!

Run: 3.00 mile

28 pitt

Run: 3.00 mile

29 spooky

Run: 2.00 mile

30
1 trader joezz

Run: 5.50 mile

2 baby beeeeech!!! core & lift

Run: 4.20 mile

3 dreadmill core +lift

Run: 3.20 mile

Run: 20.90 mile

4
5 rainy beechwood!!!

Run: 4.20 mile

6 leg day +core (am already sore RIP)
7
8 beechy + some schenley

Run: 5.15 mile

9
10

Run: 9.35 mile

11 therapy chatham w/ nat and val!!!!!

Run: 3.11 mile

12
13 bloomfield + 4xstrides

Run: 4.35 mile

14
15
16
17 lift

Run: 7.46 mile

18 shakeout +core

Run: 3.79 mile

19 torrey pines

Run: 4.12 mile

20 traveling
21 prospect park extended +5xstrides, core

Run: 6.50 mile

22 2x(4x400m)40" jog (3' jog betwn sets) core,pushups

Run: 4.30 mile

23 double loop +6xstrides, core

Run: 3.57 mile

24 LR taylor loop extended

Run: 9.33 mile

Run: 31.61 mile

25 relaxed triple loop, 4x 45" hill repeats

Run: 5.36 mile

26 off
27 recovery, lift, core

Run: 4.10 mile

28 5x1k

Run: 5.10 mile

29 recovery single loop x 2

Run: 2.00 mile

30 bike and lift

Bike: 7.19 mile
Bike Time: 00:32:00
Bike Pace: 04:27.03 /mile

31 off- happy new year !!<3

Run: 16.56 mile
Bike: 7.19 mile
Bike Time: 00:32:00

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