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Calendar of Julia Miraglia - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1
2
3 chatham

Run: 3.10 mile
Run Time: 00:25:31
Run Pace: 08:13.87 /mile

4 spooky run with nat!!!

Run: 2.25 mile
Run Time: 00:20:00
Run Pace: 08:53.33 /mile

Run: 5.35 mile
Run Time: 00:45:31

5 normal Beechwood

Run: 5.19 mile

6 bloomfield +6xstrides & weightroom

Run: 4.43 mile
Run Time: 00:38:17
Run Pace: 08:38.51 /mile

7 8x400 (200m jog) + core

Run: 6.00 mile

8 late night treadmill run +core

Run: 3.82 mile
Run Time: 00:32:03
Run Pace: 08:23.40 /mile

9 shady +6xstrides & weightroom, core

Run: 3.92 mile
Run Time: 00:32:37
Run Pace: 08:19.23 /mile

10
11 chatham

Run: 3.32 mile

Run: 26.68 mile
Run Time: 01:42:57

12 LR out trader joes way & back beechwood

Run: 7.80 mile
Run Time: 01:11:18
Run Pace: 09:08.46 /mile

13 recovery beechwood

Run: 4.31 mile
Run Time: 00:37:24
Run Pace: 08:40.64 /mile

14 1000+ 4x200s

Run: 5.00 mile

15 relaxed chatham

Run: 3.32 mile
Run Time: 00:28:35
Run Pace: 08:36.56 /mile

16
17
18

Run: 20.43 mile
Run Time: 02:17:17

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