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Calendar of Julia Miraglia - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 taylor loop

Run: 7.50 mile

2 smol beachwood, 6xstrides + lift

Run: 4.50 mile

3 fartlek 2off 3on

Run: 6.70 mile

4 morning swim xt

Swim Time: 00:30:00

5 bloomfield +5x200m and lift

Run: 5.42 mile

6 pre race

Run: 3.27 mile

7 cmu invite !

Run: 6.11 mile

Run: 33.50 mile
Swim Time: 00:30:00

8 off- injury
9 no running, lift, core
10 bike 2 on 1 off

Bike Time: 00:50:00

11 B) freshie squad aqua jog !!!!

Aqua Jog Time: 00:50:00

12 short beech +lift

Run: 4.16 mile
Run Time: 00:35:57
Run Pace: 08:38.50 /mile
Elliptical: 2.00 mile
Elliptical Time: 00:17:00
Elliptical Pace: 08:30 /mile

13 biking 45 mins with 45' pickups every 2 mins

Bike Time: 00:45:00

14 good recovery w/ rach and nat

Run: 3.00 mile

Bike Time: 01:35:00
Aqua Jog Time: 00:50:00
Run: 7.16 mile
Run Time: 00:35:57
Elliptical: 2.00 mile
Elliptical Time: 00:17:00

15 bike and row + lift (back and chest)

Bike: 11.50 mile
Bike Time: 01:00:00
Bike Pace: 05:13.04 /mile
Rowing Time: 00:15:00

16 bike+ lift, (gamerdy and zappy electric thing)

Bike: 7.12 mile
Bike Time: 00:35:00
Bike Pace: 04:54.94 /mile

17 bike 3 on 1 off x 12

Bike: 11.60 mile
Bike Time: 00:58:00
Bike Pace: 05:00 /mile

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19 short beech +6xstrides+lift

Run: 4.57 mile

20 run warmup and bike workout

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Bike Time: 00:45:00

21 chill bike

Bike: 6.40 mile
Bike Time: 00:30:00
Bike Pace: 04:41.25 /mile

Bike: 36.62 mile
Bike Time: 03:48:00
Rowing Time: 00:15:00
Run: 6.57 mile
Run Time: 00:17:00

22 long bike + pushups and core

Bike: 16.80 mile
Bike Time: 01:00:00
Bike Pace: 03:34.28 /mile

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28

Bike: 16.80 mile
Bike Time: 01:00:00

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