The daily log of Julia Miraglia for Friday, July 21, 2017

double run & 8xstrides

Run

: 3.07 Mile(s) : 00:24:56 : 00:08:07.29 /mile : : 0.0

Pull-up

: 2 : 10 : 20

Core

: Completed

Run

: 6.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

quick forest glen+single before lunch & evening long run

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