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The daily log of Julia Miraglia for Sunday, July 09, 2017
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goal milage: 37.8// HS course loopz
Run
Distance
:
3.00
Mile(s)
Time
:
00:24:04
Pace
:
00:08:01.33 /mile
Shoes
:
Avg HR
:
0.0
Run
Distance
:
1.00
Mile(s)
Time
:
00:09:30
Pace
:
00:09:30 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
+ half mile warmup and cooldown
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