Morning workout. Really pretty morning. Did 4 miles progressive warm up and then 4xk with 2 min rest. Very similar to workout Saturday but I wasn't feeling a tempo with tights. I hate working out in tights. Got down to 5:40 on the tempo and then kinda just ran the k's on feel. Did it around Twin Lakes which is .61, so a bit shorter than a k but whatever. Was in the 3:05-3:10 range for all of them. Foot felt a lot better today but a little sore overall. Good workout anyway. Might to an XC 6k with Ethan this weekend, but tbd. Definitely not ready to run anything good. Some rolling after.