The daily log of Joe Stover for Saturday, July 17, 2021

Bambi

Run

: 14.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Went to Eagle trailhead to check out the trails over there. Pretty hilly, but really pretty. Got a lot of elevation in miles 4-6, but it led to this cool mesa thing so it was worth it. There were a couple more trails back there, but I think it's best used as an add-on for the Res. Plan was to just progress into a short tempo for a bit as a sensibility check. Ran 6:10, 5:50, 5:48, 5:38, 5:42. Wanted to go an extra mile, but I really had to poop so didn't want to push it (out). Felt alright, it was really sunny and my back was weirdly tight, but everything else felt decent. Lots of runners out, but not until like 8. Did some quick stretching by the car after. Might use LOBO in the future for this type of run because of the shade.

Comments