The daily log of Joe Stover for Wednesday, February 24, 2021

Liability

Run

: 4.50 Mile(s) : 00:00:00 : : Nah Nah Nah : 0.0

Run

: 12.30 Mile(s) : 00:00:00 : : Endorphin : 0.0

Daily Note

AM: BRML with Michael, Jacob, and Cobin. Got HEATED. Nice morning out makes it so much easier to go out and double. Really excited for this week to be over.
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PM: Bip with Scottie, Patrick, and Michael. As Patrick described it, it was perfect bip weather today. Little muddy in the woods, but added to the fun. Did an in and out at the Clayton track. Channeled my inner JS pacing and did it nicely without thinking much. Slog back with a variety of add-ons. Been feeling sort of hazy, but like in a semi-good way. Don't really mentally engage with anything negative for too long, but also stuck in routine too much and am pretty complacent there. Time away this weekend should help with that. Roll and yoga after.

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